Source: By Anjana Motihar Chandra for Health Xchange, with expert input from the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. For instance, calorie-dense foods like potato chips, popcorn and salted peanuts are often consumed during social group activities such as watching a movie or a ballgame with friends.
Some argue that humans since the prehistoric times have food cravings due to nutrition deprivation.
High-sugar and high-fat foods not only taste pleasant to the palate, they may have a link to brain chemicals (e.g.
There is evidence that sweet foods are linked to reward pathways in the brain, which is why some people turn to them for comfort in times of stress. Enjoying a treat, whether it is high in sugar, fat or salt once in a while is acceptable, says Ms Teo. Part of the urge to munch on sweet foods and unhealthy salted snacks may be related to the colourful, creatively designed advertisements that stimulate a desire to eat.


Over time, the desire to eat these foods can become a conditioned response, triggered by ad images. Child Safety and Injury PreventionThis is your chance to get answers to your questions on how to better childproof your home! Recipes, healthy eating habits, new sources of food and what to look for in our diet that could prevent us from reaching our goal of living healthy. Quinoa (pronounced keen-wa) If you aren’t familiar with Quinoa¬†you are in for a treat.
Or a craving for candy and salted snacks like potato chips could mean you have associated that particular food with a psychological sense of comfort or reward.
This association with fun, relaxation and socialising may make these foods, compared to healthier alternatives, a needless must-have during these group activities. The problem arises when there is overindulgence, in frequency or in portions, leading to excess weight gain.


The LIFE Centre at Singapore General Hospital (SGH) has a multidisciplinary team of experts who can provide you with guidance on weight management, exercise and diet.
Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world. If you answer yes to these questions, you can console yourself with the fact that you are not alone. This consequence can lead to chronic health problems such as diabetes, high blood pressure, high cholesterol, and heart disease.



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