High-fat dairy products such as full-fat cheese, cream, ice cream, whole milk, 2% milk and sour cream. ADA recommends eating more monounsaturated fats than saturated or trans fats in your diet.
Although fats have received a bad reputation for causing weight gain, some fat is essential for survival. Experts do not agree about the ideal level of dietary fat and, in fact, there may not be just one ideal level. Margarine, shortening, most commercially packaged cookies, cakes and crackers, some commercial processed snacks and sweets, some French fries and other fried fast food.
Add some type of fatty fish, like salmon, to your grocery list and buy one next time you shop.
Carl Juneau shows guys how to get defined abs using a unique combination of carefully ordered abs exercises. Food Labels: CarbohydratesThis information has been reviewed and adapted for use in South Carolina by J. As part of an overall healthy eating plan, you can enjoy carbohydrates and sugars in moderation. Get most of your "carbs" from starchy foods, which the body slowly breaks down into simple sugars.
Reduce the incidence of dental caries (tooth decay) by practicing good oral hygiene and consuming sugar-and starch-containing foods and beverages less frequently.
According to nutrition experts, carbohydrates should provide 45-65% of your total daily calories.
Food labels contain clues to a food’s carbohydrate content, including the amount per serving. Use % DV as your guide for identifying which foods are high or low in a nutrient so that you eat enough of some nutrients while not eating too much of others. The label does the math for you, putting all the numbers on the same scale of 0-100% DV for the day.
The product in this example lists sugar as the first ingredient, which means there is more of it than any other ingredient.
Listed below total carbohydrate on the food label are the values for dietary fiber and sugars. Sugars, which are listed under total carbohydrate, include both naturally occurring sugars and added sugars. Sugar alcohols (sorbitol, xylitol, and mannitol) are other sweeteners that occur naturally in foods. Ingredients List: The ingredients list is usually located under the "Nutrition Facts" panel or on the side of a food label. Ingredients are listed in order by weight, with the greatest amount listed first and the least amount last.
Naturally occurring sugars, such as those in fruit and milk, aren’t listed on the ingredients list. This information is supplied with the understanding that no discrimination is intended and no endorsement of brand names or registered trademarks by the Clemson University Cooperative Extension Service is implied, nor is any discrimination intended by the exclusion of products or manufacturers not named.
Clemson University Cooperative Extension Service offers its programs to people of all ages, regardless of race, color, gender, religion, national origin, disability, political beliefs, sexual orientation, marital or family status and is an equal opportunity employer.
Depending on a chemical formula fat subdivided into three groups: saturated fat, unsaturated fat and trans fat.
Doctors believe that people who eat saturated fat diets increase their risk of developing life-threatening cholesterol deposits in the lining of their arteries. These fats, basically, are liquid in the room temperature, but some of them are solid (e.g. To include more monounsaturated fats, try to substitute olive or canola oil instead of butter, margarine or shortening when cooking.
8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. While the consensus regards fat as unhealthy and increases our risk of heart disease, the polyunsaturated fats found in fish do the exact opposite: they reduce our risk of heart disease. Historically, it has been linked to increased risk of heart disease, but this was recently challenged and is still debated. Check out his web site to discover little-known abs exercises that help to get washboard, defined abs. Foods containing carbohydrates must be chosen wisely so that your diet is nutritionally adequate and your weight stays within healthful limits.
Choose unrefined carbohydrates like whole-grain breads, cereals, rice and pasta, as well as fruits, starchy vegetables and legumes. That means carbohydrates should supply 1,100 calories or more in a 2,000-calorie-a-day diet. Two important parts of a food label are the "Nutrition Facts" panel, which contains nutrition information, and the ingredients list. As a result, total carbohydrate, dietary fiber, and sugars are required under the "Nutrition Facts" panel of food labels. By looking at these percentages, you easily can determine whether a food contributes a lot or a little of a particular nutrient to your daily diet.
Select foods with a higher % Daily Value (% DV) for total carbohydrate, dietary fiber, vitamins and minerals. These percentages are based on a 2,000-calorie daily diet, which is average for someone who is moderately active. To determine how your total daily diet measures up to the recommended amount, add the % DVs for the individual nutrients from different food choices.
Other sources of sugar found on the list of ingredients are: nonfat milk, whey, marshmallows, and corn syrup solids. The Daily Value (DV) for total carbohydrate is 300 grams (g) or 100% DV, based on a 2,000-calorie diet. Therefore, you must check the ingredients list to identify the types of sugar in the product.


A few names for added sugars include: table sugar (sucrose), corn syrup, maple syrup, fruit juice concentrate, honey, maltose, dextrose and other caloric sweeteners.
These claims, which provide optional information, tell you that the food contains desirable levels of the stated nutrients. If a label reads "sugar-free" or "no added sugar," then the polyol (sugar alcohol) content also must be declared separately under carbohydrates.
A food with a health claim is a smart choice, because the food must meet strict standards to display the FDA approved claim. For example, a diet adequate in fiber-containing grain products, fruits and vegetables may reduce the risk of coronary heart disease and certain cancers.
Dietary proteins are used to repairs tissue, keep you hydrated, maintain an acid-base balance, support the production of hormones, and supply energy. Japan, where fish is a national dish (Sushi anyone?), has the world’s lowest rates of cardiovascular diseases.
Find new recipes to try with it, and begin to include fatty fish to your meal schedule 3 times per week.
The serving size and the listed nutrients are consistent, making it easy to compare similar products without any calculations. This number combines several types of carbohydrates: dietary fiber, sugars and complex carbohydrates. The Dietary Reference Intake (DRI) for fiber is 25 grams per day for adult women and 38 grams per day for adult men. The label can claim "no sugar added," yet the beverage or food can contain naturally occurring sugar from fructose in fruits or lactose in milk, as well as sugar in vegetables, cereals, grains, and legumes.
To limit sugar in your diet, compare labels of similar products and choose foods with the lowest amount.
Although not as sweet as sucrose, they have the advantage of being less likely to cause tooth decay. The term "sugar alcohol" must be used on the "Nutrition Facts" label if there is more than one polyol present. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Of course, there are fats are do cause damage to our internal systems but more on that later.
They also are nutrient-dense because they generally supply vitamins, minerals, fiber, and many important phytonutrients. All recommendations for pesticide use are for South Carolina only and were legal at the time of publication, but the status of registration and use patterns are subject to change by action of state and federal regulatory agencies. There are 20 amino acids, and nine of these are essential and the other 11 are classified as non-essential.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. On the other hand, non-essential amino acids can be produced by the body from the essential ones. Work with your dietitian to include healthy fats into your meal plan without increasing your total calories. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months).
I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.


Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day. The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time. Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens).
Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012.
No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful.
I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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