There is a very important distinction to be made here because we know that eating in this way does not lead to greater long term health. Notice how much fat you add to naturally healthy, low fat foods like vegetables, potatoes or whole grain bread – look for alternatives to the butter, oil, cheese and sour cream that are naturally low in fat like salsa, fruit jam, lemon juice, flavored vinegars, etc. The average American consumes about 15 grams of fiber a day, but the Recommended Daily Allowance is almost twice that much!
A well structured, low fat high fiber diet will help you achieve weight loss and optimal health. I'm Kari - aka Plant Powered Yogi: natural foodie, yoga teacher and wanna-be chef extraordinaire. Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted. Outlines suggestions for enhancing the availability and absorption of iron in the diet through food selection and preparation techniques.
Presents practical suggestions for adding calories and protein to meals with the goals of regaining muscle mass, energy, and preventing weight loss.
Categorizes foods into very good, good, and fair sources of calcium; presents opportunities to increase calcium intake with recipe suggestions, snack ideas, and grocery list.
Designed to help improve the nutritional intake of individuals undergoing cancer treatments affecting the patient’s food intake and nutritional status; addresses the issues of nausea, sore mouth, diarrhea, indigestion, and constipation. Provides nutrition guidelines for maintaining stable vitamin K intake in order to obtain the maximum therapeutic effect of Coumadin® and other anti-coagulant medications.  Summarizes Vitamin K content of foods and emphasizes the importance of consistency in Vitamin K intake. Outlines methods to achieve the DASH diet food plan demonstrated to help reduce blood pressure.
Provides a one page diabetes self-management summary; opportunity to review medications, carbohydrate budget, sick day advice, exercise, and the “rule of 15” for treating hypoglycemia.
Actual food photography beautifully illustrates techniques to increase dietary fiber with fruits, vegetables, whole grains, legumes, nuts, and seeds.


Outlines key post-surgical dietary principles to achieve and maintain optimal nutritional status while losing weight with the assistance of the Lap-band® type device. Establishes goals for achieving slow, gradual prenatal weight gain and presents a simple approach to managing blood glucose control during pregnancy. This new counseling tool helps patients identify customarily consumed foods which promote inflammatory atherosclerotic processes and guides the patient to find ways to replace harmful foods with heart healthy anti-inflammatory foods. Provides feeding techniques and a timeline for introducing solid foods based upon baby’s age and demonstrated signs of developmental readiness through the first year of life.     Specific foods to prepare and mealtime menu ideas are suggested.
Outlines key nutrition concepts to improve well-being and slow the deterioration of kidney function. Outlines key post-surgical dietary principles with illustrations to help patients achieve and maintain optimal nutritional status while losing weight after Roux en Y gastric bypass surgery. Provides dietary suggestions to prevent or relieve the common pregnancy related discomforts of nausea, constipation, and heartburn; action plans and food suggestions provided.
Outlines key post-surgical dietary principles with illustrations to help patients achieve and maintain optimal nutritional status while losing weight after Vertical Sleeve Gastrectomy. Having a low fat diet that is also high in fiber is an effortless, natural by-product of eating a well structured whole food plant based diet. Merely swapping out full fat processed foods for lower fat versions will not create the health you desire.
A low fat high fiber diet that is based on WHOLE plant foods does work for weight loss and also provides significant improvement in overall health.
There is soluble fiber that helps to lower cholesterol, and insoluble fiber that acts as roughage and scrubs the intestinal walls, keeping bowel movements, well, moving. Because our stomachs have stretch receptors (as well as nutrient receptors) that help to tell us when we’ve gotten enough food, fiber-full foods fill up the stomach with fewer calories that fiber-less foods {try saying that 10 times!
If you have been eating a high fat, low fiber diet it will take some time to adjust, however.


My family and I live in Maine but someday I'll escape to a tropical home where I can practice yoga in the sun and feast on mangoes all day long.
My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional.
Presents the vegetarian “healthy plate” with menu suggestions for vegans and lacto-ovo vegetarians; encourages patients to try new foods from international vegetarian cuisines. Because each person's health needs are different, a physician should be consulted before acting on any information provided in these materials. Just as a smoker or heavy drinker finds it difficult and painful to be without their preferred substances, being without lots of fat and refined carbohydrates can be a difficult adjustment too. Although every effort is made to ensure that this material is accurate and up-to-date, it is provided for the convenience of the user and should not be considered definitive.
You won’t see much of a difference in health outcomes by comparing a typical diet of 40+% fat to one with 30+%. MEDI-DIETS ™ and Diet Consult Pro do not make any representations about the suitability of these materials for any other purpose. Any individual or entity using these materials assumes all responsibility and risk for such use. Neither MEDI-DIETS™ nor Diet Consult Pro shall have any liability whatsoever for any use of these materials.



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