Do you want to bring a stop to the medical prescriptions that you take or the amount of money that you spend to lose weight? Try these natural tips that can bring your weight under control and burn those extra calories and fat deposits, rendering you a slim trim figure with a flat tummy! The most common and natural remedy to lose weight is to start your day with a glass of warm water with lemon juice or any citrus fruit coupled with a teaspoon of honey. Flat tummy is also the result of a balanced and regular bowel movement that ensures that toxins don’t accumulate in your body.
When you feel tired, instead of sipping a cup of caffeinated drink, take an herbal tonic or supplement to boost your energy.
To Boost Your Stamina, You Can Rely On The Energy Boosting Property Of The Following Herbs. Panax ginseng, also known as Asian or Korean ginseng, is widely recommended in the traditional medicines of China and Korea for boosting physical and mental capacity and building stamina. Withania somnifera, commonly known as Ashwagandha, winter cherry or Indian ginseng, is widely recommended in Ayurveda for increasing the energy level. Irritable bowel syndrome [IBS] is a recurrent abdominal disorder that is accompanied with pain and diarrhea or constipation. Irritable bowel syndrome [IBS] is characterized by pain and discomfort in different parts of the abdomen. IBS occurs when the muscles or nerves of the gut become overactive due to over stressful condition. Hypersensitivity of the nervous system that is caused by stress or anxiety is the prime trigger of IBS.
Apart from improving the stressful condition, postures of yoga can potentially restore normal movements of the gut. With the help of the yoga sequence mentioned below, you can not only reduce your stress but also drive off tension that surrounds your gut. Stand tall on both knees and then stretch your right leg to the right side with the heel and toes firm on the ground. Lying down on your back and spreading your legs straight, stretch your arms to both sides making a T position. Get into seating position with your legs fully stretched out, your feet joined together and your spine stayed erect. Instead, break your big three meals into five or six smaller meals and reduce the time duration that you maintain between your meals. Also, put a break on your intake of sweets, fats and sugary food items. Another natural way to reduce your belly fat and get a slim tummy is to follow an exercise regime regularly.


In the traditional medicines, herbs have been used for centuries as natural energy boosters.
The energy boosting property of Panax ginseng is primarily attributed to the antioxidant and anti-inflammatory properties of ginsenosides, the main active constituents in the herb. A source of powerful antioxidants, by neutralizing free radicals, Withania somnifera provides relief from fatigue. A powerful natural energy booster, rhodiola works by enhancing the natural resistance of the body to stress. This herb of the mint family, just as the other adaptogenic herbs, boosts energy by reducing stress.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The meditating postures of yoga can effectively be used to calm down the nervous system and the aggravated digestive system. Whether the contractions of your bowel muscles have slowed down to the point of constipation or the spasms have led you to diarrhea, you can successfully get rid of these ailments with the help of specific yoga treatments. Ensure that the support you have placed is right under your pelvis and sacrum, without touching your ribs or lower back. This remedy helps in melting the fat that is stored under your stomach and gives you a fine, flat tummy. Instead of eating three times in a day at an interval of 5–6 hours, start eating five times in a day at an interval of 2–3 hours.
Start with a regular walk for at least 30 minutes once in a day and increase this as you take forward.
Categorized as adaptogens, these energy boosting herbs primarily work by lowering stress, which is considered a leading cause of fatigue.
The herb increases the energy level also by improving the energy producing activities of the cells and reducing secretion of the stress hormones. By activating the natural cellular energy production mechanism of the body, it helps in increasing stamina. IBS episodes of mild form can cause discomfort while a chronic form of this health condition may be both embarrassing and debilitating.
But they assume that overactive messages that are sent to the gut from the brain during state of over anxiety may act as trigger.
A well-determined yoga practice can send positive vibes to the sense organs along the digestive tube.


This remedy ensures that your stomach digests the small parts of food easily and eliminates the excess fats and toxins at a normal level from the body, avoiding any fat deposit. IBS is primarily triggered when the normal interaction between gut and brain gets disrupted. If your IBS is triggered by any specific food that you should abstain from, be sure that a dedicated yoga practice would make you aware of it and help you overcome the disorder. Thereafter, place your left hand on your right knee and put your right hand on the mat behind you.
Join both of your thighs with the help of a strap to make sure that your legs are properly set on the ground.
Stay relaxed in that posture, allowing your arms to remain straight and shoulder blades touching the ground. This disruption leads to an oversensitive digestive system where the digestive tract of the affected person overreacts to food and stress.
In due course, yoga would give you the insight into what is good and what is bad for your body.
Now, slightly twist your waist, neck and shoulder in a sequence towards right and stare straight over your right shoulder with your spine erect. Sometimes, patients also complain of colic or spasm accompanied with bloating or swelling of the abdomen. Now, feel the increased stretch in the left side of the body involving your waist, rib cage and belly. While staying in this posture concentrate on your belly and convince yourself that you are breathing in and breathing out through your belly. Patients suffering from IBS get bouts of diarrhea [often alternating with bouts of constipation]. After staying in this posture for five to ten breaths, return to the lying on back position. After releasing the posture, stay lying on your back for another ten breaths, with your hands on the belly. Other common symptoms of the health disorder include nausea, belching, headache, poor appetite, muscle pain and backache.



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