Homemade Trail Mix- Use your favorite nuts and dried fruits, such as unsalted peanuts, cashews, walnuts, or sunflower seeds mixed with dried apples, pineapple, cherries, apricots, or raisins.
On the personal side, I am married, a mother of 6, grandmother of 2, and two more grandchildren on the way.
Talk with a Certified Nutritionist to get your Family living a Lifestyle of Health & Wellness together! Stay empowered with resourceful Articles and Tips from our Certified Nutritionists and Fitness Professionals.
Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl. I can blame it on the holidays, blame it on saying goodbye to morning sickness, blame it on intense cravings, but it doesn’t matter.
Baked peaches with honey (Halve peaches, remove pit, put pad of butter on top, dribble a little vanilla extract, and drizzle with honey.
I found all of these at Old Navy and Target, which seem to be the most affordable options — especially if you can grab some sales.
It seems you can get more creative with tops that you already have, but pants end up being a necessity to buy.
Colorful scarfs, statement necklaces, sweaters, handbags, and belts can all dress up maternity basics.
Most wives tales are dismissed as myths, but I still think it’s fun to take the gender quizzes! Something interesting I found while digging around is studies have shown that women with 12 years of education predict their babies correctly 71 percent of the time. 12 Packable Muscle-Building Snacks If you were under house arrest, life would suck, with one exception: You could prepare all of your meals under strict calorie and macronutrient control. Attach wings made of thinly sliced apples with peanut butter and decorate with halved grapes or dried fruit. I was a fitness instructor for many years, and though I no longer teach, I love to exercise.
I love the outdoors, reading, the beach, spending time with family and friends, and helping others achieve better health through proper nutrition.


I lectured myself since the beginning of this pregnancy that I would eat healthy and not gain 50 pounds like I did with both of my previous pregnancies. My un-pregnant self doesn’t struggle significantly with portion size or weight gain, but pregnant me hoards every last calorie and gram of fat.
I’m making this list of yummy, healthy snacks to choose from, hoping to make my junk choices the exception and not the norm.
I started doing this after morning sickness went away, and it helped me understand the value (or non-value) of what I was eating. I’m looking for stylish maternity basics that will mostly work in any season and interchange easily. My last two pregnancies I avoided buying leggings and yoga pants because I didn’t want to spend the money, but this time around I know better. Actually all my answers, besides the way I’m carrying (too early to tell), indicate girl. Studies also show a significant tendency for women with dreams or strong feelings about the gender to be right. No restaurant secret sauces to worry about, no drive-through maidens singing their siren song, no convenience stores on every corner. I hit a recent online sale at Old Navy and bought three tops, three pairs of pants, and a dress for $85. And your pre-pregnancy collared shirts are great at hiding the first-trimester bulge when you can still fit in them. I included a maternity jean jacket here, but I use my pre-pregnancy jacket — it just doesn’t even come close to buttoning. You travel about freely, however, and the only crimes being committed are dietary in nature. I am looking forward to sharing my knowledge and helping as many families as possible lead a healthy lifestyle.
I also wear this top (similar to the jersey swing top) quite a bit that is nice and loose for the beginning, but it also works well now that I’m bigger too. Even when you try to eat right on the run, it's hard to know what you're putting in your body.


And sometimes you're well aware you're eating poorly; fast food's marketing muscle just makes unhealthy items that much harder to resist. Two of my favorite maxis are from Target’s juniors section (sorry, apparently no longer available).
Taking the time to pack smart muscle-building snacks will do more than help you avoid diet disasters. Once a sticky mixture is formed (note that you may need to add a small amount of water to moisten), form into balls. Beef Jerky and an Orange For a quick source of protein on the go and one that doesn't require any refrigeration, beef jerky is perfect. Protein Pancakes Protein Pancakes are our next great muscle-building snack to take with you on the go.
If you plan to consume this within a few hours of making it, no need to keep it in a cooler.
Apple with Low-Fat Cheese You likely won't be consuming tons of fruits and vegetables during a mass-building phase, as they do add quite a bit of bulk to your diet.
But for health's sake, still strive to consume at least three to five servings each day for the nutritional benefits they provide. Cottage Cheese with Canned Fruit If you do have a cooler at your disposal, pack a small carton of low-fat cottage cheese and a can of fruit in water (or very light syrup to keep the sugar content down).
A Protein Bar Finally, if you're looking for another packable snack to always keep on you at all times, check out the wide assortment of protein bars available in our store. Seek out one that contains at least 20 grams of protein per bar, as well as some healthy carbs and dietary fats.



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