If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way. It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes. Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. Studies have shown that staying hydrated with sufficient water while exercising can result in the ability to complete more reps and remain energized. Are iPhones, iPads, laptops and other mobile devices seriously increasing your risk of cancer and other potential health problems?
When I was super overweight (70 pounds heavier) I hoped  beyond all hope (Believe me!) that I could find out how to lose weight without exercise! You can also choose a combination approach – eat a little less and exercise a little bit more.
You know I LOVE FOOD so cutting back on food forever just to be slim and healthy would never be fun for me. Start with this awesome book – Click Here It tells you an Easy Fun Way to get started MOVING MORE! Here is a handy chart that will give you an idea of how many calories you can burn with a little exercise.
Click Here to learn how I lost over 70 pounds and have kept it off - YOU can have weight loss success too! High intensity interval training (HIIT) has been growing in popularity in the past few years. According to many people who have tried it, a breakfast in a cup is the best thing you can have in the morning. It is actually an energy bomb that boosts metabolism and gives you strength for the day ahead.
This butter coffee recipe is nothing new – it is one of the most favorite morning drinks Tibetans have in the morning.
Losing weight is freaking hard as can be, especially with so much information out there on the right way or wrong way to lose fat. It ain’t just about eating less and moving more or counting calories and weighing all your food.


If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying.
The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”.
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This means the simple act of drinking enough water can directly increase the number of calories you'll burn, because you'll have more energy during your routine than you would have had if you were insufficiently hydrated. Therefore if you want to lose a pound a week you’d want to cut back your daily intake by 500 calories. And even if you don’t think so right now, exercise really does become a very enjoyable activity. While ultimately you don’t need to exercise to lose weight, know that exercise is good for your overall health. I can lose weight without exercise but my legs look like Betty White’s jowls and my cholesterol is still as high as Zack Galafinakis. But, did you know that your morning coffee can be a real anti-calorie bomb that melts pounds instantly?
This butter coffee recipe will prevent crisis and a single cup will get you ready for the upcoming activities. But be careful, you should use unsalted, organic and preservative-free butter from cow’s milk, as it will give you the best results.
Sure, that stuff works for a little bit but it only gets you so far and then once you stop that diet you just gain it all back (and usually extra weight!). It also takes a willingness to make better choices when it comes to what goes into your body.
In this case, your best bet is to skip sugary fruit juices and replace them with water instead. Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness. You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories.
Gather some fun smoothie recipes together and start your healthy weight loss program today.


Junk food is very unhealthy and can make you gain several pounds because of their high calorie content.
Instead of choosing a double cheeseburger and some French fries, choose a snack that has veggies in it like a black bean burger or vegetarian burger instead.
Experts say that when it comes to coffee it is quite important how you feel two hours after the first cup. My wife and I lost right around 115 pounds (between the 2 of us) in just under 3 months and I still have another 20-30 lbs but my wife is done with hers. Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits.
You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake.
You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food.
But it’s important to make sure you’re getting enough calories and nutrients  every day, too. And dieting is NOT for losers – meaning, don’t diet if you want to lose weight!
To completely avoid chips, it would be best if you substitute it with sweet potato hummus with veggies. In order to avoid deprivation of sweets, try eating grilled fruits like bananas and pineapples because they’re a better option. A healthy side dish like this can also help you lose weight quickly because it doesn’t contain excess calories that others have. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight. Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism. Starving yourself, doing cardio till you drop and popping diet pills don’t work and it never will.



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