If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way. It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes. Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. Studies have shown that staying hydrated with sufficient water while exercising can result in the ability to complete more reps and remain energized. Are iPhones, iPads, laptops and other mobile devices seriously increasing your risk of cancer and other potential health problems?
When I was super overweight (70 pounds heavier) I hoped  beyond all hope (Believe me!) that I could find out how to lose weight without exercise!
You can also choose a combination approach – eat a little less and exercise a little bit more. You know I LOVE FOOD so cutting back on food forever just to be slim and healthy would never be fun for me. Start with this awesome book – Click Here It tells you an Easy Fun Way to get started MOVING MORE! Here is a handy chart that will give you an idea of how many calories you can burn with a little exercise. Click Here to learn how I lost over 70 pounds and have kept it off - YOU can have weight loss success too! If your heart is beating harder than usual and you start to sweat, then you are definitely doing something right. Remember, in order to lose weight, you need to be burning more calories than you are taking on.
This one is a popular question, if someone was to walk 15 minutes daily, would it be enough? We might just be splitting hairs though, as there is only so much weight you can lose walking. Definitely look at nutrition supplements as well, because they can give you a massive weight loss boost. High intensity interval training (HIIT) has been growing in popularity in the past few years.


If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying. The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”. Earnings vary depending on each distributor and the activities that they do to work their businesses.
This means the simple act of drinking enough water can directly increase the number of calories you'll burn, because you'll have more energy during your routine than you would have had if you were insufficiently hydrated. Therefore if you want to lose a pound a week you’d want to cut back your daily intake by 500 calories.
And even if you don’t think so right now, exercise really does become a very enjoyable activity.
While ultimately you don’t need to exercise to lose weight, know that exercise is good for your overall health. I can lose weight without exercise but my legs look like Betty White’s jowls and my cholesterol is still as high as Zack Galafinakis. Equally, walking in these situations is likely to contribute to weight loss (except after a big meal, where it might just reduce weight gain instead!). Walking keeps you active, which keeps you burning calories, and should contribute to weight loss. If walking is the most active you can be (and for a lot of very overweight people, it is), then it’s absolutely better than doing nothing.
I actually think daily activity is much better than doing nothing for 6 days, and then having one big day of burn.
It also takes a willingness to make better choices when it comes to what goes into your body. In this case, your best bet is to skip sugary fruit juices and replace them with water instead. Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness. You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories.
Gather some fun smoothie recipes together and start your healthy weight loss program today.


Junk food is very unhealthy and can make you gain several pounds because of their high calorie content. Instead of choosing a double cheeseburger and some French fries, choose a snack that has veggies in it like a black bean burger or vegetarian burger instead. Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits. You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake. You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food.
But it’s important to make sure you’re getting enough calories and nutrients  every day, too. And dieting is NOT for losers – meaning, don’t diet if you want to lose weight!
Walking at a fast enough pace for 30 minutes or more daily is going to contribute to weight loss. To completely avoid chips, it would be best if you substitute it with sweet potato hummus with veggies. In order to avoid deprivation of sweets, try eating grilled fruits like bananas and pineapples because they’re a better option. A healthy side dish like this can also help you lose weight quickly because it doesn’t contain excess calories that others have. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight.
Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism.



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