Make it a habit to drink at least 1-glass of water before your meal if you are truly serious about losing your weight. The one biggest mistake people often tend to do whenever they are thirsty is – getting calorie-filled or other artificial drinks and drinking it without thinking as to what they are actually doing to their health. Our body constitutes of more than 60% water and if we do not drink adequate water, we easily become dehydrated.
However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. In addition, drinking excess water helps the body to end retaining water, thus, leading one to drop extra pounds (water weight).
The amount of water that you drink occupies some space in your stomach and thus making you to eat less.


Moreover, caffeine, found in coffee, coke and tea makes it worse since they act like diuretics that drives the water out from the body & causes more dehydration further.
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Get active during commercialsIf you're looking to lose weight fast, try thinking of commercials as 'get active' times. However, the question is what can one exactly do in order to ensure that he or she drinking the suggested 8 or 10 glasses of water a day to remain hydrated & promote weight loss? Since water is appetite suppressant, you can drink more before the meals to keep you fuller. The same applies for alcohol & is exactly the reason why one experiences dry mouth after drinking too much.


Rather than passively watching advertisements that often promote high calorie foods, use the breaks to get your heart rate up. According to WebMD, drinking some water prior meals can help a person reduce his or her food intake by 75 calories during every meal. Doing so for each break during a two hour TV program could help you slash as much as 270 extra calories a day.



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