Fasting with only water is effective and extremely powerful if you need to lose weight quickly. In other words, after your body completes the initial heavy detox, usually in nine-to-eleven days, the weight loss will slow to one-to-two pounds daily. During fasting the body moves into the same kind of detoxification cycle that it normally enters during sleep.

After seven days, water fasting produces ongoing Natural Weight Loss of approximately one-to-two-pounds per day. It uses its energy during a fast, not for digesting food, but for cleansing the body of accumulated toxins and healing any parts of it that are ill. There are only a few considerations that you need to look at while trying to make your own ketosis diet.

After the 12 hrs, your body begins to resort to other means of getting it's fuel, since it no longer has the glycogen supply from the liver.

Quick and easy exercises to lose weight fast diet
Smoothie recipes for weight loss fast


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