Many people believe that a long duration of low- to moderate-intensity exercise is the best way to lose fat.
When your goal is fat loss, you have to look at the total number of calories you expend during an exercise session.
Since high-intensity exercise burns more calories in a shorter period than low-intensity activity, it’s very time-efficient. Discovering your body type can be a fun way to find out what sort of exercises will be the most beneficial for you, and which come naturally.
What body type are you? My Results: Endomorph You're on the heavier side and have always been good at sports that require strength and toughness. Endomorph You're on the heavier side and have always been good at sports that require strength and toughness.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. The intensity of your exercise session determines how much of each energy source is utilized. That’s because at an easy pace, working at 60% of maximum heart rate, approximately 50% of the calories you burn come from fat. The more intensely you exercise, the more carbohydrates (and the less fat calories) you’ll expend. You excel at most sports that you play and don't have a problem running a race or lifting some weights.
Most athletes incorporate jogging or weightlifting as a training regimen, so I was trying to cover a broad base.

If you exercise at a higher intensity, say 80% of heart rate max., only 40% of calories you burn come from fat. But if you’re ready to conclude that lower intensity exercise is the way to go for optimal fat loss, hold on. You don't have muscles bulging about you, and some might not even be able to tell that you have much at all if you are wearing a sweater or loose shirt.
You're by no means fragile, and that makes you a perfect candidate for full contact sports such as hockey, football and boxing, wrestling and weightlifting.
Sports you would be good at are baseball, basketball, football, soccer, jogging, swimming, boxing, hockey, wrestling, and weightlifting. You might have a difficult time getting buff, but that's not really what you're into anyway.
You most definitely look attractive to the majority, and are more average then anything else.
You would burn far less calories than if you ran at a higher intensity for that same duration. You'll probably tend to favor sports that require a combination of strength, endurance, speed and power. Your limbs are average and so is your face, but you carry a little extra around your midsection. Nothing is more fun to you than jogging a few miles and then doing some good strength training exercises.
Some sports you might consider would be distance jogging, swimming, basketball, soccer, or boxing.

You should excel in any sport that you put your mind to, and can easily gain weight or lose weight. Therefore you're most likely to play football, wrestle, box, weight lift or hockey. Cool. To make the most of your fat loss program, focus on the total amount of calories you burn in a session, not the percentage of fat versus sugars. For beginners to exercise who are interested in fat loss, stick with low to moderate intensity. Find a sport that doesn't require a lot of size though, because you tend to be at your best shape in the lower weight class.
Some other challenging sports that you may want to try are football, baseball, weightlifting, wrestling and hockey. Give yourself time to improve your fitness level and gradually increase the intensity of your workouts.
Boxing might be the perfect sport for you. thats right and im really good at boxing!

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