Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Sedentary: Chair-bound or bed-bound, activities of daily living only, no planned exercise activity. Lightly Active: Activities of daily living plus seated work with little moving around and little or no strenuous leisure activity.


Moderately  active: Activities of daily living, plus the equivalent of walking 4,000 steps per day, or standing jobs with some walking.
Very active: Activities of daily living plus active walking job, with moderate sport activities 1-2 times a week.
NOTE: Your calories need per day would be more for maintenance if you are pregnant, breast feeding, or with need for healing.
In order to amount every littlething in a new nutshell, supplements for weight reduction include the safest and mostefficient way to help you reduce weight and obtain through that horrible weight-losscourse of action.


You need to eat 500 less calories each day than your body need for maintenance for seven days.  In reverse, to gain a pound a week you need to eat 500 more calories per day for seven days.
Also, if you have digestive disease that effect nutrient absorption this calorie need calculator would not be accurate.  Consult your personal healthcare provider for further guidance.



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