Thank you a lot for sharing this with all people you really recognise what you are talking about!
The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. If you need help with anything in this article, take a look at our World Class Programs and Courses.
The post So Fresh, So Clean: We Just Launched a Supplement Company appeared first on Rebooted Body.
This is the official Rebooted Body smoothie — low in sugar with a strong dose of healthy fat and moderate protein. Kaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss!
The post RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?) appeared first on Rebooted Body.
The post RB114: A Blueprint For Beating Stress with Sara Eye appeared first on Rebooted Body. I decided that a podcast would be the best format for hashing out the context of this discussion and getting to the bottom of the intentions of the author of the infographic and the accompanying article. Everyone wants to know what to eat, how much to eat, where to eat, when to eat, and who to eat with.
The post 8 Critical Vitamins You Cana€™t Afford to Be Deficient In appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 2) appeared first on Rebooted Body. The post The Truth About Perfectionism That Nobody Has the Balls to Tell You (Part 1) appeared first on Rebooted Body. The post RB111: (CWRP #02) Kevin Robinson From Kevin Hates Hip Hop appeared first on Rebooted Body. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop.
I open this show talking a little bit about the commitment myth—the idea that commitment is binary. The post RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines appeared first on Rebooted Body. I open this show talking a little bit about the commitment myth---the idea that commitment is binary. The post How to Use Heart Rate Variability to Maximize Your Health and Performance appeared first on Rebooted Body. The post RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime appeared first on Rebooted Body. She's telling me, with some emotion blatantly pushing through, that she has "one last chance" to transition out of her current situation. As I discussed the situation with Amy and started to inquire about her past attempts at transition, one excuse she made for failing to make change previously really stood out to me.
The post Get a Crazy Effective Workout with Tabata Sprinting appeared first on Rebooted Body. In Part 3 of The Trick of Low Carb Diets, I’m going to put low carb dieting in context for you.
This is an information-packed episode and has the potential to be very life-changing for a lot of people. If you don't suffer from depression but know someone who does, please share this episode with them. In Part 2 of The Trick of Low Carb Diets, Kevin discusses common side effects of being low carb. The post RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough appeared first on Rebooted Body. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Not only do we talk about the challenges that Tony has faced (so you can hear how he has worked to overcome them), we talk about the politics of health and how to win even though the deck is stacked against you.
While gluten gets all the attention these days, a potentially more problematic group of foods is creeping into our bodies and wreaking havoc. This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition.
The post The Trick of Low Carb Diets Part 1: How They Work appeared first on Rebooted Body.


The Rebooted Body Inner-Circle is a world-wide community and education platform designed to help you implement our ideas on real food, functional fitness, and behavior psychology in your life. The post The Two Best Functional Weight Lifting Tools for a Killer Workout appeared first on Rebooted Body.
Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner.
I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. The post The Biggest Myth about Sugar That’s Keeping You Stuck appeared first on Rebooted Body.
A rant sampler from Rebooted Body founder, Kevin Geary, on the obstacles and challenges facing you on your journey to getting a body and life you love and what it takes to WIN.
The post Winning in Health and Fitness [Rebooted Body Rant Sampler] appeared first on Rebooted Body.
The post RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning appeared first on Rebooted Body. The post 7 Little-Known Reasons Why Treadmills Are Making You Weak appeared first on Rebooted Body.
The last time I saw one of those kettle bells, I couldn't even lift it with both hands!  It's just as well, because I really have no desire to do any weight work.  I mean, I know it's healthy, but I've never really wanted to go for that muscle-bound look. After I got talking with you here last night Muna, I completed my fist big workout in about a month and it took all of four hours!
Calves often are an afterthought in many people's programs because of the fact they are a much smaller muscle group and not noticed. Calves often are an afterthought in many people's programs because they are a much smaller muscle group and not one that a lot of people take notice of. Despite this fact, it's still important to perform regular strength building moves for this muscle group as this muscle is important for stability, as well as to act as a synergistic muscle in many of the movements you perform, both in the gym and out. Here are the primary things you should be doing to put a strong focus on the calves and get some great results with regard to both strength and size. If there's one type of cardio training that is really going to do a number on your calves, skipping is it.
Since there isn't a great deal of knee bend while skipping, this will take the emphasis of muscular force development off the quads, and place it largely on those calf muscles. Alternate between skipping variations to give more variety to the workout, increase the cardiovascular system gains you experience as well as burn calories at an accelerated rate.
If skipping is not your cup of tea, or you have specific injuries that will prevent you from skipping, another alternative you can use is uphill walking. Uphill walking will also stimulate the quads and glutes to a greater extent as well, making it a terrific option for those who are looking to work this muscle group as well. A moderate incline at a faster pace would be a slightly better option if you're really looking to target the calves maximally. Finally, the last cardio option you can do to target your calves more than traditional cardio activities such as biking, using the elliptical, or running, is stadium stairs. Again, similar to that of skipping, the calves are going to be working really hard in this situation to propel the body upwards to reach each step. To avoid injuries though, use steps that don't have too much of a rise making it easier for you to make it to each one using only one leg. After you've got the cardio aspect planned out to work your calves, then comes your weight training. To fully maximize each calf raise exercise you perform, what you want to do is pause briefly at the top of the movement, while holding the muscle contraction. Also, try not to rush through your calf raises, as the slower you go the less you will rely on momentum to carry you through the exercise, which will definitely take away from the benefits you get from doing the exercise. This technique can be applied to pretty much all the variations of calf raises you do, so that's something to always keep in the back of your mind. To hit the calves from slightly different angles, what you will want to do is turn the feet in slightly or outward slightly to work one side of the calf in particular. Be sure when doing this you maintain a neutral position with the spine however, as you don't want to be placing additional stress on the back due to poor alignment. Finally, you should also remember to keep seated calf raises in your program as well since these also place a slightly different loading pattern on the muscle and will stimulate the muscle from a different angle than the typical standing calf raises do. Also note that contrary to what some people think, you do not need to do 20-plus reps per set of calves. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada.
22 year old, LSU med school student (Fall 2016), real foodie enthusiast, and aspiring cook.


It's best described as the intersection of real food, functional movement, and psychology. The shame and guilt that people experience alongside their overeating challenge is massive and paralyzing. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. Most of the hurdles don’t exist in the world around you though, they exist within you. This is the show that cuts through all the crap to deliver critical context based onA actualA human history. She joins me today to discuss authentic, long-term change and offers a four step process for success.
She's over 300 pounds, has high blood pressure and is on the verge of being diagnosed with full blown type ii diabetes. Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest.
Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before.
As these diets continue to rise in popularity, so does the number of people experiencing many of the potentially negative side effects. I’ve also offered a lot of insight as to why you might still be struggling with sugar cravings, despite your best efforts to break free. We currently have clients in over 26 countries around the world and many of them have told us point blank that this is the best investment theya€™ve ever made in themselves.
Any type of up and down jumping movement is going to work this muscle as they are what will help propel the body into the air with each jump you take.
Try one foot skips, double skips, moving skips (move in the forward or backward direction) or doubling the pace of your skips.
The higher the incline you are able to put it on, the greater the emphases on the glutes and quads though, so keep that in mind. Weight training is what will really build sheer strength in the calves, as it's what will help to apply the greatest overloading stimulus to the muscles.
This will really stimulate the muscle fibers to a higher extent, creating a greater overloading stimulus and sparking the muscles into growth. Just like any other muscle group in the body, using the lower rep range but making sure the weight is heavy and you're using proper form will be much more effective than high reps at a lighter weight for strength and size building.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I also gave clear examples of how perfectionism is destructive to your health and happiness.
This is why I’ve dedicated much of my work to the psychology of behavior modification.
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. But we also understand that there are things you just can’t get from food anymore due to our modern environment.
Don'tA justA listen to the podcast---there's so much more available for you so come dive in! If you’re looking for a fast, 20 minute fat burning workout to start adding in one to two times a week, Tabata sprinting is our top recommendation.
The evolutionary use for depression and some key takeaways about the root cause of depression. Hopefully I go off-speech better than Joe Biden does—email me and let me know what you think.
Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think.



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