Recent studies have shown that a moderate consumption of alcohol can be beneficial to one’s health and enjoying a glass of wine or beer after a hard day at work is a common way to relax. When you drink alcohol the blood vessels just beneath the surface of your skin dilate, causing redness or flushing and worsening the appearance of spider veins. There are several dermatologic conditions that can be aggravated by the consumption of alcohol including rosacea and psoriasis.
If you have consumed an excess amount of alcohol, you can attempt to counteract the ill-effects on your skin.
The best way to avoid damaging your skin in the long and short term is to maintain a minimal or moderate level on your alcohol consumption.
With our first ever course specifically designed for Rebel Women coming out in two weeks(!), I want to set the record straight today and destroy every myth I’ve heard when it comes to women and strength training. Which means, I guess, Gweneth isn’t allowed to pick up groceries, move a chair, carry her child, or do pretty much anything. This is the biggest myth in all of female training, and it makes me want to punch a hole in the wall. Side bends will strengthen your side muscles without actually reducing any fat there, potentially making you bigger around the waist unless you change your diet as well. Your body is genetically predisposed to storing fat in certain locations in a certain order.
If the thought of running on a treadmill for four hours sounds miserable to you, don’t do it. If you never run another mile in your entire life, there’s no reason you cannot be incredibly healthy and look amazing. Believe it or not, strength training will produce a more efficient weight loss effect than an equal amount of cardio.
When you strength train, your muscles are broken down, and then rebuilt over the next 24-48 hours.
You might read 10 different books on diet, each presenting a contrasting style that promises amazing results. HOWEVER, in my five years of experience as Rebel Leader, observing tens of thousands of people working to live better, I believe that following the Paleo Diet and strength training give the greatest number of people the greatest chance for success with the best results. In commercial gyms across the country, competent trainers are having their male clients go through intense strength training routines with squats, and deadlifts, and overhead presses, and push ups, and pull ups, and lunges.
In those same gyms, other trainers (both male and female) are putting their female clients through light weight dumbbell circuits, and stability ball squats for high repetitions, and having them do tricep kickbacks, machine bench presses and more. Thanks to hormones, estrogen, testosterone, genetic, and dietary differences, those two people will end up with drastically different results. Women have just as much a right to be in the free weights section and squat rack as guys do. In fact, following a routine like that is a damn good way to give you the best chance to build the body you want! Along with that, there are quite a few issues that women deal with that men do not, and thus require specific information and advice: things like hormones, pregnancy, menopause, periods, and so on. This prevailing attitude is responsible for people all over the country being weak, miserable, irritable, and frustrated.
Our bodies need real food, and they need enough of it in order to operate at optimum efficiency. As long as these calories are composed of the right kinds of food, and this diet is combined with a fun workout that gets your muscles exercising and your heart pumping, you will have success. Conversely, if you only consume 1200 calories per day and you try to exercise, I’m going to guess your body hates you, won’t have any energy, and potentially even revolt against you! Eat enough food to provide your body with energy to get through your day and your workouts. After women reach menopause, and the potential for osteoporosis kicks in, many women tend to shy away from strength training for fear of injuring themselves. About a year and a half ago, I announced on Nerd Fitness that we were working on a guide specifically for women.
Since then, a lot has happened, and Team Nerd Fitness has learned a tremendous amount about how to best serve the ladies of this community. Rather than a static eBook that you read, we’ve created a course that will constantly be evolving and improving as more women use it. Once we have women using the course, we’ll be working closely with them, learning and figuring out how we can make the course even better. Our goal with the Nerd Fitness Academy is to help unique rebels discover their own superpowers in the fight against the Empire. Our goal after that is to then continue to add specific courses and classes to The Academy so that you can learn what you want, when you want, at your own pace. So, we hope you check out The Academy in a few weeks, as we’ve busted our asses on it to create something fun. Anyhow, I do this crazy thing called HEMA and due to its relatively new immergence has a pretty even gender spread for a martial art.
About dieting, cook food yourself and buy the ones with the shortest, simplest ingredients list. Generally speaking, processed carbs (not simple carbs in veggies!) and added sugars (not the same as eating fruit or nuts) is the only thing I would suggest anyone to be mindful of.
I recently reduced my cardio, increased my yoga and increased my weight lifting…using heavier weights and lower reps. Leaving the lift heavy alone (i don’t question this), is there a benefit to non-birth control women to train and diet cyclically with their hormonal cycle? However, consuming too much alcohol not only makes you feel bad, it can affect your appearance too.
Think of water as an internal moisturizer, which you should apply continuously throughout the day. For those who abuse alcohol, this effect can become permanent, giving a very uneven, unhealthy-looking complexion.
Drinking alcohol can cause symptom flare-ups making these chronic diseases more difficult to treat. This is evidenced by a recent case study from the UK site Daily Mail, which involved a mother of two who normally drank five large glasses of wine weekly.
Drink plenty of water to rehydrate your body both during and post alcohol consumption, which will in turn rehydrate your skin. Fridlington is Board Certified by the American Board of Dermatology, and is a member of the American Academy of Dermatology, Texas Medical Association, and Travis County Medical Society.
If you have flabby arms or a big stomach, doing thousands of bicep curls and thousands of crunches won’t help. Cardiologists are even starting to recommend strength training for people who have suffered a heart attack as little as three weeks after the attack. Unfortunately, it’s just less common (though the Women of Nerd Fitness are changing that!). What about the dudes?” This is a new platform and delivery system, we want to start with small percentage of the Nerd Fitness Community. How about work the shoulder girdle and back so you stand up straighter and show of what you’ve got. I find the gender dichotomy to be both historically inaccurate (in pre agricultural human groups) and to be honest unfullfilling and limiting to both gender poles. Turns out my metabolism is slowing down, like everyone at my age, and I needed to do something. Strength training is the best way to go for everyone, including women, to get in the best shape and be the best version of yourself you can be.
I am 41 and like countless others have been measuring the success of each day depending on the number of calories i ate.. I hate walking in the gym past women on all the treadmills and only men in the free weights, then they stare at me weird because I like strength training with my mom. Even when I was walking 5 miles per day, jogging 1.5 miles a few times per week, and lifting weights, I would gain fat if I ate anything over 1550 or 1600 calories per day. Not for a standard group of people or because SCIENCE proves it (studies show there are equal studies proving a certain theory both right and wrong). Okay, not regular yet since I joined a gym the day before yesterday, but I keep hearing about this Paleo diet.
It’s basically a bodybuilding magazine, which is why I prefer it over most fitness magazines for women.


My belly I would like to tone a little without losing the hourglass figure I get when I don’t workout as much. Alcohol can dehydrate your body, pulling moisture out of the skin, along with the vital nutrients your skin needs to keep it healthy.
Minimizing your consumption of alcohol should be part of your regime for managing any pre-existing skin condition. She cut out alcohol completely for one month, which resulted in great improvement to her complexion. Be sure to thoroughly cleanse your skin, and nourish it with a good quality moisturizer as well as daily sun screen.
She was selected as one of the “Texas Rising Stars” in Texas Monthly magazine in July 2013 in the category of Dermatology.
So I started Weight Watchers and lost about 10 pounds and hit a plateau, and then I just joined the gym. Your articles made me know a lot and prevented me from hearing the “wrong fitness advice” Keep it up! We were supposed to be eating almost 3000 calories when training for the big races (guys almost 4000). I just have an insanely slow metabolism and the only time I have ever been able to get away with eating like a normal person is when they upped my synthroid dosage and it was a little too high and my TSH dropped to around 1.
I dostrength training classes around 3 times a week, along with around 1.5 hours of cardio. Using magazine covers from something like Fitness magazine or Shape instead of Oxygen would’ve been more relevant to this article. I used to run a lot and hated the runners body I got, lost my waistline to a more boxy look.
I’m trying to get down to my optimum weight which is 125lbs where I look so much better. When skin becomes too dry, it is more likely to wrinkle, and can make you appear older than you actually are.
Consumption of alcohol can also lead to other unhealthy habits like smoking and consumption of junk food, which can also have a negative impact on the appearance of the skin. In fact, I don’t recommend women ever dip below 1800 calories per day if they are exercising regularly! Some women just quit the gym cause they’re watching their muscles getting bigger instead of tinier, some instead can do said exercises for years and actually have their frames become smaller. I’m lifting the heaviest weights I can and leave the classes completely exhausted, and I eat more than enough calories and protein. Or can I do my cardio and weight training and eat healthy with minimum dairy and such and still get great results?
This article makes me feel a lot better and is good validation that I’m on the right track.
Instead of turning to junk food the morning after the party, you should concentrate on eating nutritious food which will provide your skin with the essential nutrients it needs to look bright and healthy again. I think a reasonable diet, plus being moderately active strikes the right balance for weight loss. It is sad to see the articles that state you can get thin and muscular with the 10 minute work outs or the exercises of lifting weights that aren’t any heavier than their shoes. All I can think of is maybe upping your protein and lifting weights heavy enough to not lift more than 8-10 times in a sitting.
I’m a saddle bagged, pear shaped, famine proof hard gainer, and only drugs and surgery will ever change that.
Any ideas on what workouts I can do to keep an hourglass figure not lose breast or butt size? I eat around 1200 -1500 per day, and have a calorie deficit of 300-500 most days but nothing is coming off and although I feel fitter, I’m not losing any weight.
I know that your love will last for all time, that your faithfulness is as permanent as the sky. I would like to drop 2lbs per week, but that means an 1000 calories deficit a day based on 3500=1lb rule which is 2 hours per day in the gym! 15: But you, O Lord, are a merciful and loving God, always patient, always kind and faithful. 8: But God has shown us how much he loves us a€“ it was while we were still sinners that Christ died for us!Hebrews 13, vs. I would come home from work and plop myself in the chair for A? hour or so, wash up, change my clothes and eat dinner. I can count on my one hand the number of times I played ball with my boy or took my daughter shopping. I feel sorry for my children for not being there for them and sorry for my wife because she raised the kids pretty much on her own and she did a great job of it. I am sorry for myself also because the moments that I missed with my children can never be recovered. I thought I was doing my best by beingA a goodA provider but in my older wisdom I know that being a Dad was the most important thing they needed. He created us, molded us, watches over our lives, provides for us, and when we die He brings us into His kingdom. It was customary at that time for Rabbis (Jesus was onea€”it meant teacher) when they were among a crowd to say the first verse of a Psalm. What He most likely was doing was wanting the rest of the people, and us, to say the rest of the Psalm.
Kendall===============================================================================Pastor Pop-Pop June 12, 2010. Lost loves, friends, jobs, disagreements with others, death of relatives, and depression are just some of the reasons we lose pride and hope in one self. We could go on with this forever so today I am just addressing those qualities in single people. With single people, it could just be the problem with finding the right a€?someonea€? to love. The delay or loss of a past love (among other things) could send someone spiraling downward into a loss of respect for themselves.
Nationally, there are 85.6 unmarried men for every 100 unmarried women and the birthrate is approximately 53% women over men. They have the a€?TV-ADa€? looks, drugs, drinking, sex, and instant communication (cell and text). Some people give up on themselves and become self destructive with over eating and drinking or hibernation. From a mana€™s perspective, if a man is looking for a quick date, sex, or just a temporary girlfriend he will frequent a bar. If a man is looking for a long term loving relationship or wife, he will look around church, a library (or book store), coffee bars, or social groups.
Dona€™t settle on things that go against you conscience whether it is with yourself or a mate. People with multiple divorces fail in relationships, drinkers are good drinkers, abusers (physical or mentally) are just abusers and players, and cheaters are cheaters.
People rarely change and never enter a relationship with the thought that you can later on change that person to your expectations. If a person you care for ever poses this statement ----- A a€? If you want me (or love me) you need to do a€?this or thata€™.a€? ----- then walk away and dona€™t look back. The following religions or faiths consider Jesus as an enlightened spiritual teacher: Jehovaha€™s Witnesses, Mormonism, Unification Church , Christian Science, A? of all Wicca, New Age, Nation of Islam, Bahaa€™i World Faith, Hare Krishna, Hinduism, some of Judaism, and Islam. It is funny that all these listed above recognize him as a great spiritual teacher but do not follow His teachings. The other half of Wicca, Transcendental Meditation, Scientology, and Buddhists either do not mention Him or He is not important to their way of thinking. Genesis Chapter #1 in part of verse 2 says, a€?and the Spirit of God was moving over the watera€?.
He won trophies for the best in class in New York State for horseshoes and archery (before compound bows) for several years running.
He hunted and fished and always, it seemed, brought back his limit no matter what game, fish, or bird was in season.
He joined the Navy Sea Bees in WW2 and ended up getting drafted in the Marine Corps on an Island in the Pacific during the conflict.


The only way there is through His Son Jesus so I accept Him as my Lord and Savior and try my best to follow His ways. A ====================================================== ==============================================Note: If you have not seen the movie "Left Behind" with Kirk Cameron, now would be the time. Well to begin with; this promise from God is only for believers and followers of Jesus Christ. Paul was talking about believers and inserted the condition of a€?for those who love Goda€?. You see, when you accept Christ as your Lord and Savior and ask for forgiveness and confess to Him your sins --------- you are washed clean with the blood of Christ.
However, sometimes you carry the baggage of the memories of those sins in your mind and heart.
This verse in Romans assures you that your guilt is unjustified because God will make it turn out in the end for good. Jesus did not promise that this life would be easy but that He would walk through those troubled times with you. Although it was a good one, it caused me much stress and sometimes aspects of it violated my conscience. I do believe that God is making this bad thing turn out to be good and I think He has a better job for me in the near future.
If you believe in God and love Him and believe in His promise, these too will turn out for the better.
And leta€™s not forget that even though what his brothers did was a€?wronga€?, God made it into good when Joseph forgave them and helped them. His promise does not make wrong right but makes it turn out into something good for his glory, for us believers. We know that Jesus will walk with us through the valley but God will get us to the mountain top when we get through it. I am sure there are many stories out there of how this verse helped many people weather their storms.
Kendall============================================================Pastor Pop-Pop July 31, 2010.
Do not make for yourselves images of anything in heaven or on earth or in the water under the earth. Do not bow down to any idol or worship it, because I am the Lord your God and I tolerate no rivals. I bring punishment on those who hate me and on their descendants down to the third and fourth generation.
It tells us His personality, words, likes, dislikes, rules, commands, pleasures, and all the things he has done. So any god or image of him that does not conform to or match the one described in the Bible (the word of God) is not the God of Israel that we are to worship. Let us be clear that making images of anything is not a violation of the commandment but actually worshiping it as a god. Some churches within the body of Christ have pictures or statues of saints or even Jesusa€™ mother.
That is not a violation unless the statue (or the person) a€?itselfa€? is being worshiped as a god or the statue is believed to have some sort of power within itself.
Wearing a Jewish star or a cross is also not a violation unless the emblem itself is worshiped. If they are decorations that is OK but if you actually place or believe some hope or faith of luck in them, it is a violation of the commandment. People now seem to create their own god to worship in a€?their own minda€? and not within the scope of the Word of God (the Bible). The one I hear the most is, a€?I am a good person so that is all that is needed to go to Heaven and be saved.a€? That is not what the Bible tells us. Matthew 7:21 (ESV) says, a€?Not everyone who says to me a€?Lord Lord,a€™ will enter the kingdom of heaven, but the one who does the will of my Father in heaven.a€? What is the will of the Father? People go around saying god is this or god is that or that is a€?not what I believe ina€™ but if their beliefs are not in line with the Bible, they are in violation of the first commandment. God is OK with working on a Sunday (or having your place of business open), God is OK with Homosexual and Gay behavior, I dona€™t have to go to church and worship Him, I dona€™t have to give, I dona€™t have to forgive everyone, it is OK to kill unborn babies, He is OK with pagan rituals, I can be rude to people, God did not make the earth a€“ and on and on and on. The pastor said that this church was saying the Holy Spirit told them this was OK but another church said that the Holy Spirit was against this and yet another one had a different view point from the Holy Spirit. We all violate them in some way or another but that is why Jesus died on the cross to wash us clean in His blood and absolve us of our faults.
He scribed it on stone tablets and gave them to Moses on the mountain top to give to His people. That is the translation that she likes to use.===============================================================Thou shall have no other gods before me. You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the Lord your God, am a jealous Goda€¦a€¦a€¦a€¦a€¦a€¦a€¦a€¦.
Leta€™s take one at a time and discuss:We discussed this command last sermon (review if you want to).
Have you ever created another God in your mind or worshiped another god of a different religion or faith? Jesus said that if you even lust in your heart (or mind) for another that you violate this commandment. Covet is defined in the NIV dictionary as: To want for yourself something that belongs to another person.
Whether you take it or not, take it and not return it, or just desire it ---- you have violated this commandment. If you believe in Jesus and accept Him as your Lord and Savior, you are forgiven of your sins and you are washed in His blood clean and white as snow. A Timothy McVey the mastermind on the Oklahoma bombing defied God and declared that he alone was the a€?master of his destinya€?.
A ==============================================================================Pastor Pop-Pop August 24, 2010.
Having a good relationship with your spouse, family, friends, or co-workers is usually based on a good two way conversational attitude.
To render Him praise and glory through prayer, actions, good deeds, following His laws and commandments, and accepting Jesus as our Lord and Savior.
He knows what we need before we ask but He likes to hear it from us also with some praise and worship attached.
Your Mom knows you need food and gives you healthy meals but approaching her and asking for a snack also tells her you would like some cheese doodles too.
Prayers can be from a book, made up by you, from the Bible, or just general conversation between you and God.
They can be on your knees by your bed, in Church, or just during every day activities or work.
I try to concentrate not on an earthly or worldly fixture or thing but temporarily close my eyes (not while driving) or look up when I talk to Him. I find one (or a paragraph or verse) that I derive comfort from and say it as a special prayer to the Lord.
What can flesh do to me?Psalm 121(NLT): I look up to the mountains-does my help come from there? Go to a good book store and page through some and see which ones are comfortable for you personally.
They are good Bibles but one is paraphrased and one is in a so called modern language that, for me, does not read real well. I highly recommend The New Living Translation (NLT), The New Century Version (NCV), or the New American Bible (NAB).
The first two are used a lot with Contemporary Christian Churches and the third contains extra books as it was designed to meet the needs of Catholic Christians.
I also like the Good News Translation (GNT).A It is important that you like it and are comfortable with it.



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