Ever wonder why regular low fat diets are difficult to maintain while following a consistent exercise routine? Your brain can burn glucose (you get glucose from carbohydrates) or ketones and it can’t burn fat. You are consuming 600 calories of carbohydrates which is almost all being utilized by your brain. If this cycle continues eventually all glycogen stores become depleted and your body “hits the wall”. Your body tries to get you to eat more to overcome the energy deficit, but you are on a diet. Your liver can convert some protein into glucose through a process called gluconeogenesis, but only about 50g or 200 calories of energy per day.

You lose the drive to work out because your body does not have enough energy to meet its daily requirements. More calories are not allowed.  Therefore your body tries to output less energy, but you are working out. This diet provides you with the adequate amount of energy your body needs to supply the brain with enough glucose. So your brain consumes 600 calories and you need 250 more to meet your body’s energy needs. Thank you for taking the time to read this post and we appreciate any questions or comments you have. You are eating 600 calories from carbohydrates and your body can produce 200 more through gluconeogenesis giving you 800 calories to utilize.

If you were to go for a 5 mile run that takes 50 minutes to complete you burn about 100 calories per mile or 500 total calories.
However, your brain used 600 and your workout required 250 for a grand total of 850 calories. Berry presents "The Carb Store" Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition Our Purpose The Science of Sugar Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet What is PCOS?

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