Walking is a great way to get some cardiovascular exercise when you are unable to do something more strenuous. While any amount of walking is good, if you plan to use walking to shed pounds, you have to do enough. Here at the Healthtipswatch blog we look for interesting articles covering health, fitness and diet tips from around the world.
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150-250 minutes of moderate intensity* physical activity per week provides modest weight loss. In fact, many doctors recommend that people start walking to lose weight and improve the health of their lungs, heart, bones and muscles. People with a body mass index that classifies them as overweight or obese should aim for more than 250 minutes of exercise per week (e.g. Ideally, you want to walk enough to make a difference so it is important to understand the general guidelines.
5 sessions of one hour per week) and perform resistance training to increase the amount of metabolically active muscle tissue in their bodies as well as reduce their health risks. A more technical explanation is that it is exercising in a range of 65-75% of your maximum heart rate.


Modes of exercise which are best suited to moderate intensity exercise are brisk walking, swimming, bike riding or cardio machines at the gym. Exercise should be continuous rather than in short bursts (these short bursts occur in sports such as tennis or touch football). If you try to lose weight without reducing your energy intake, you’ll need to exercise for at least 300 minutes a week! Not only will you lose weight at a faster rate, but by engaging in regular aerobic exercise you’ll keep the weight off for life.



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Comments

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