In our quest to lose weight, many of us make the rookie mistake of exercising intensely but not paying attention to our diet.The world abounds with foods brimming with terrific weight-loss properties, if only we paid attention. This disease also directly contributes to high blood pressure, high cholesterol and diabetes. In the meantime, here is a solid tip: Incorporate oats in your daily diet to make the first positive dietary change toward a healthy body. Whole grains slowly release sugar into the bloodstream, thereby maintaining a consistent energy level. A low-calorie diet containing fibrous whole grains as an intrinsic constituent combined with regular exercise significantly decreased body fat and increased the intake of dietary fiber, minerals and nutrients, according to a 2006 study published in the Journal of the American Dietetic Association.
Furthermore, whole grains (unlike refined grains) have all their nutritional properties intact. Just as it does in your breakfast bowl when you add water to it, the soluble fiber in oatmeal turns into a gel-like substance in your digestive tract and regulates digestion. This keeps you feeling full longer and inhibits unnecessary hunger pangs that make you load up on calories.

According to a 2000 study published in The Journal of Nutrition, dietary fiber prevents obesity and affects a sense of satiety by regulating the energy intake and fat absorption from food so it is not used all at once, making you feel hungry faster.
In a 2015 study published in Food and Nutrition Research, 14,690 dietary surveys of children (ages 2 to 18 years old) from 2000 through 2010 were used to assess oatmeal consumption and its effects. Results showed oatmeal intake resulted in better nutrient consumption and quality of diet, and decreased the risk of obesity and abdominal fat buildup. People who are overweight often consume a good amount of carbohydrate-rich foods and soft drinks. Complex carbohydrates found in oats convert to sugar at a slower rate than simple carbohydrates found in refined food products.
When sugar is released into the bloodstream all at once, as happens with simple carbohydrates,some is converted to energy while the rest is instantly stored as fat. In a 2003 study published in the Journal of American Medical Association, 60 subjects consumed a slow energy-releasing diet with complex-carbohydrate foods as a major constituent while 60 subjects adopted a healthy lifestyle but did not follow a specific diet.
Combined with all the other weight loss-aiding properties of oats, this becomes crucial as it not only helps you shed pounds but also makes sure you are not depriving yourself of nutrients.

After 2 years, the first group reported a significant and greater reduction in body weight, BMI, blood pressure, glucose, insulin and triglycerides than the second group. Aids Workout SessionsOats are rich in beta-glucans, soluble fiber, proteins and complex carbohydrates that gradually release energy so the body never runs out. Therefore, incorporating oats in your daily diet will promote weight loss and boost overall health. Medical expenses for obese individuals were $1,429 higher than those who were not obese, the study further notes.If you are piling up the pounds and looking for a one-step miracle fix, you are in for disappointment.
Consult with your doctor or other health care provider before using any of these tips or treatments. Weight loss is a gradual process that requires dedication.Consult a nutritionist and gym instructor for a holistic plan to curb your weight.

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