Are you afraid of entering a “cutting phase” because you are skeptical about losing your precious muscle mass?
No worries, I had the same issue before I dedicated myself to get lean and shredded for my first fitness competition. When it comes to torching slabs of fat in a short period of time while maintaining your hard earned muscle mass, there are a few key points that you may want to focus on. One huge mistake most people make when trying to burn fat is they decrease the amount of weightlifting and increase the amount of cardio.
Lifting more frequently will not only burn more calories than traditional cardio, but it help increase the production of anabolic hormones in your body that play a major role in fat loss and muscle preservation. Another very common mistake people make when trying to burn fat is, they cut out their carbs. About Alain GonzalezMy name is Alain Gonzalez and I am NOT a bodybuilder; however, I have managed to gain over 27 lbs of drug free muscle in record time and I am here to show you how you can as well.
My goal is to help over 1 million naturally skinny guys to build muscle and achieve a physique they never thought possible.

You see, starving yourself and running on the treadmill 5 times per week might help you lose weight, but a less extreme and more thought out approach will help you burn fat.
Although this approach could work given the proper nutrition and balance between the two, increasing the weightlifting and keeping the cardio at a minimum allowed me to keep my hard earned mass, gain new mass while in a deficit, and burn fat around the clock.
Not only does this not work for more than a couple of days, but IF you are successful with this approach you are more likely to gain all of your weight back plus more. If you can manage to consume your daily carbs surrounding your training, you can avoid damaging your metabolism and suppressing your leptin levels, and you will have enough fuel available to maintain your muscle mass as well as train at 100% intensity. Speaking of my fitness show, you may have already heard that I have put together a FREE DVD with the footage I gathered as I prepared to get on stage.
I offer simple, science based, fluff free training and nutrition advice for anyone who has struggled to put on any weight in the past.
Not to mention, lifting weights or performing any high intensity training without fuel in the gas tank will create a catabolic environment that use naturally skinny guys want no part of. The video will contain 14 weeks of footage of my complete transformation going from 19% body-fat to a stage ready 5% and…there is no cost to you.

If you are not creating enough stimulus for your body to feel like it NEEDS the muscle mass, it will simply get rid of it. If you are interested in watching my transformation and journey toward my first fitness show, please sign up with your name and email address. Losing weight (muscle, fat, water, etc.) can easily be done by burning more calories than you consume. Although this could take longer for some than others, it is still something you want to avoid.
However, keeping your hard earned muscle for a sharp, toned, fitness model physique is a little more complicated when entering a “cutting phase” (and less draining). Have you ever seen a super buff guy who’s ridiculously ripped yet he gobbles down whole pizza pies and ice-cream regularly?

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