For those of us that want physique excellence and are striving for our best body, that information won’t cut it. Most people talk about burning body fat as a simple thing but it really means that the body is working harder and producing more ATP.  Our body always uses ATP for energy but the degree of ATP depends on food intake, training, hormones and other factors. Now various factors effect blood flow such as hormones, aerobic exercise in longer time periods, body temperature.
Having a “fast” metabolism means that you’re burning calories efficiently all the time, whether you’re resting, watching TV, or training.
The goal is clear: let’s find a way to speed up metabolism, and keeping it revved up as fast as possible, 24 hours a day. Strange as it may seem, the secret to fat loss is to eat more and use exercise to burn off the fat.
You see, when your body enters “starvation mode,” fat loss comes to a screeching halt as your body tries to conserve its energy.
Raise calories at regular intervals using the “zig-zag method.” This will trick your body and prevent your metabolism from slowing down when you have a large calorie deficit. Weight training exercises that utilize large muscle groups (like the back and legs) are extremely effective for stimulating the metabolism and burning fat. Of all the nutrition strategies out there, the best one is eating small, frequent meals (one approximately every 3 waking hours) is by far, the most effective way to speed up your metabolism.
Exercise (weights and cardio) are without question, the most effective way to create a calorie deficit and burn fat without slowing down the metabolism.
Comments that don't contribute to the discussion, or are not post topic related will be removed. Instead of becoming overwhelmed at all the changes I needed to make, I asked myself if I could follow this plan for one day.
Even though the 7-week competition included my birthday and the holidays, nothing else entered my body. I did have cravings, especially in the beginning, and my wife and kids continued eating ice cream, popcorn and chicken wings in front me.
I injured my back during one of my leg work outs and my legs were not recovering from the cardio, so my decision was to add more cardio and drop a few leg work outs.
I used a variety of techniques including supersets and drop sets and I always worked to failure.
The fact that I chose to post to the Burn the Fat Inner Circle forums when I had questions, concerns or frustrations was THE main reason I succeeded. MEN CLICK HERE to discover how to burn belly fat and transform your body from fat to muscle in 49 days or less! WOMEN CLICK HERE to learn the simple tricks to shedding fat from your most stubborn areas - in 49 days - without ever going hungry. Fat Burn V10 Best-Body - King Of Nutrition contactplan du site Panier 0 Produit Produits (vide) Aucun produit 0,00 € Total Commander Produit ajoute au panier avec succes Quantite Total Il y a 0 produits dans votre panier. It’s too basic.  We know what good nutrition is but do we really know how body fat is burned? Fat is stored triglyceride and a little water and the process of getting it out of the cell is regulated by a enzyme known as hormone sensitive lipase or HSL.

So we see that blood flow is the most important step or else the same fat you just worked so hard to break down will get restored. This is where the enzyme carnitine will come in to “push” the fat toward the liver or muscle to be used for energy So we see that carnitine enzyme is important so how do we activate it? I’ve been getting a lot of questions about metabolism lately, so I decided to put together a few thoughts on how you can turn your metabolism into a metabolic furnace!
When you have a slow metabolism, your diet and your training program are less effective than they could be. Unfortunately, most people do the opposite – they cut their calories to starvation levels and don’t exercise at all.
When the fat loss stops, you either gain back the fat you lost, or you must starve yourself (drop calories) even more. If your metabolic rate has slowed down as a result of past bad habits, then be patient….  it can increase over time by developing good habits. Leg exercises with high reps (squats, lunges, leg presses, etc.) are extremely effective for this exact purpose.
It’s so effective, in fact, that when you see the results, you’ll wonder why you haven’t been doing this for the last 10 years! While yoga and pilates have some fantastic benefits, they are NOT the ideal way to lower body fat. I listed all the reasons I wanted to complete the challenge, six pack abs, better health, lower blood pressure, more energy, having clothes to wear that fit.
I used NLP techniques, mostly visualization, to associate things I didn't like to the foods I craved!
On upper body days, I performed 4-5 sets of chest, 4-5 back, 3 for shoulders and 2 each for both triceps and biceps.
My upper body workouts lasted about 90 minutes, which I now know was way too long, but again, this was a challenge!
I joined the Burn the Fat challenge the night before it started, I had no idea what the Burn the Fat inner circle was about. Low intensity levels and HSL will be impaired greatly, exercise hard with moderate to low carbohydrates and you’ll activate HSL pretty good. Having a slow-metabolism is why it’s possible for a person who diets and eats a low amount of calories while “aerobicizing their brains out,” sees very little results. All this does is slow down the metabolism which then turns on the body’s starvation response.
And when you lose muscle, your metabolism slows down and your body enters the “starvation mode.” It’s a vicious cycle!
Just worry about increasing it and here’s how: eat more and exercise more. Pretty simple, eh? Activities like this are a great supplement to your regular weights and cardio routine, but don’t strictly use yoga as your answer to burning calories.
Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one nowadays. I thought about how I would feel after all those changes had been accomplished and how proud I would be of myself.

So the times when self doubt crept in, or when I was hurt, sore, hungry, angry and whiney, I would tell myself it was only one day, and then I would repeat the mantra I created to snap myself out of it: "Do you just want to compete, or do you want to win?" I would look at the picture of the abs and review the reasons why I was in the challenge and then carry on. I admit, my training was kind of crazy, but this WAS a challenge - it was a competition and there's only one grand prize winner. My advice to anyone thinking about doing a Burn the Fat challenge would be to make a commitment to yourself in writing and list all the benefits you will receive as a result of completing the challenge or reaching the goal. I found the resources; articles and interviews within the inner circle helped me get started on the right track. The main hormones are insulin and catecholamines, every other hormone as little to no effect on HSL. People who sit too much, don’t exercise, and try to diet with low-calorie diets, actually have a painfully slow metabolism.
Exercise and eating are metabolism boosters. The trick is learning to balance the two so that you still create a negative calorie balance. For cardio I had over 100 sessions during the challenge, broken into three fairly equal categories of slow (Walking), moderate (Jogging, swimming, bike, elliptical, treadmill), and intense (sprints, running, stairs, hills, swimming).
Everyone shares so openly, I think I know more about many of the people in the inner circle than I do about some of my own friends or family! It’s common knowledge that the catecholamine, adrenaline and noradrenaline are powerful fat burning hormones and rise during activity.
They are literally shutting down their metabolism, and turning on their body’s starvation protection mechanism, instead of teaching their body how to burn calories. When you combine eating more with a high caloric burn (like high intensity exercise) you get the best of both worlds. When I do another challenge, I will change my routine and give my body more time to recuperate between weight lifting sessions. The main way to activate the carnitine enzyme is to deplete muscle glycogen, so some has to be there.
For example, if you’re use to eating 2000 calories a day, you can lose weight by cutting your calories down to 1500, right? For the Burn the Fat holiday challenge, I had 27 weight lifting days over the 49 days, 15 upper body and 12 lower body. I visualized myself on the beach in Maui with warm sand between my toes, the sun warming my tanned six pack abs; I could taste the salt in the air carried by the gentle breeze. I found Tom's food guide and I decided I would only eat A+ and A foods and for liquids I would drink only water and green tea!
Instead, increase your calories to 2300, and then burn an extra 800 calories through exercise.
You still get the 500 calorie deficit, but you do so while increasing your metabolism through eating and exercising more.

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