Carol Highsmith vowed to lose 50 kilos so she may match into a 50-12 months-old costume from highschool. This entry was posted in Nutritional Nuggets of Wisdom and tagged 2 week plan to lose 10 pounds, calorie burn, diet plan, exercise, fitness, healthy, lose 10 pounds, lose 10 pounds in 2 weeks., weight loss, weight loss plan on August 25, 2013 by Brit.
DisclaimerThis website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. I believe that by tomorrow morning which will be after a full seven days, I will have hit 198.5, at least, and met the 10 pound loss goal. And if you are anything like me, you have experienced the same roller coaster for many years. I know the exact actions that I took which brought me down from 275lbs to 175lbs over the course of 10 months between 2012 and 2013. Stick with the fundamentals that got us to the goal and keep setting better goals in fitness so as not to become complacent.
However, I have to tell you my own experience just so for those of you who are searching and struggling with weight loss, at least you can know that there is someone out there who understands and who has seen himself the results of eating real food and doing small amounts of weight training and the big results that yields. If you have been struggling with how to lose a pound in 10 years, then this is the post for you. Recently, I had a call from a childhood friend who told me that he is still in his food addiction.
He was usually hovering between 250 and 300lbs, was on weight watchers and every other diet regimen that you have heard of, to no avail. And being a man, he is embarrassed to talk to doctors about it or even contemplate that he might have an eating disorder, something which usually brings to mind a woman with anorexia. There are other eating disorders like bulimia, compulsive overeating, binge eating, non purging bulimic that might have fit the bill with him, but he is not going to get professional help because he is ashamed to even talk to a doctor about it. I feel powerless to help him because he is convinced that the only way to lose weight is to read a new book or try a new diet.
Forget learning how to lose 10 pounds in a week, how about being able to lose 10 pounds over 10 years? It has been an albatross on my neck, it has affected my life in so many negative ways that if I can help just one other person besides myself, to turn it around, I would be ecstatic. Of course, first I have to help myself, and that is why I am going to write this post how to lose 10 pounds in a week step by step, day by day. Obesity, not fitting into your clothes, wearing baggy sweaters, wearing sizes that are too small for you, trying too many diets.
Five months ago I wrote those notes of how to lose 10 pounds in a week, and I am still only 5 pounds down from my starting point of 208.5lbs. I am going to be very transparent here because the whole point of this blog is to say it like it is and provide you with the information necessary to lose body fat, to build muscle, no matter where you are on your fitness journey.
I have really struggled the last year and a half to maintain my initial loss of 75 pounds down to 175 from 250 pounds. If I let myself get totally frustrated, then I might end up having more junk food and gaining more weight.
I have a plan and my committment is to write about it every single day until I reach my goal.
I am not sure how much my weight loss has to be in order to reach a 32 inch waist, and I am not sure what the percentage fat loss has to be, I am guessing about 20% body fat and a weight of about 180 pounds. I am the ultimate weight loss yo yo , up and down for so many years, but this morning I had the thought of committing to writing the facts every day to keep me in line. Eighteen months ago, when I was a 31 inch waist and about 175 pounds, I stopped writing frequently. I started to socialize a bit more with my new found slimness and as a result, after a slice of bread here and a slice there, before I knew it, it turned into an oreo here and then a snicker bar there, and I did not closely monitor what was happening.
It was as if I was high on reesee’s peanut butter cups and did not want to see the truth that I was losing all of my gains. So this is my idea to keep at this every morning until I get to where I want to be, to record everything and my hope is that once I reach my first goal of a 32 inch waist, then I am going to take on a new goal and maintain the first one. I have to be able to learn to socialize and celebrate with friends and family and not let it turn into a gain of 20 or 30 pounds. So let me thank you in advance for reading and I hope that you will leave some comments of support or your own ideas. By the end of this first phase, we are going to know exactly how to lose 10 pounds in a week or 20 pounds in a month or 30 pounds in 3 to 6 months. Fruit, Vegetables, some nuts, some protein, oatmeal, quinoa, brown rice, either whey, eggs, veggie burgers, tofu, meat, fish or chicken, sprouted whole grain bread. In all cases, try to keep your weight workout to 30 minutes, and you might have to only do one body part, that is okay. Keep eating real food and drinking real beverages and taking your walks, lifting your body weight and weights, you will become a new you alot faster than you ever believed possible.
For a fast overview, I believe that the best success will come by fostering healthier habits in general, like going to sleep earlier, waking up earlier, drinking more water, moving more, cutting out empty calorie junk foods.
These are all common sense but somehow elude us in our highly commercialized society which markets pure junk food that never existed in real nature in very attractive packaging.
So, to start off today, the first habit that I think is critical has nothing to do with food.
The reasons for getting to sleep early is that we all know that the later that we stay up , we start to get hungry and eating at night is not going to help you lose any weight let alone 10 pounds in a week or even in 10 months. Today I was up at 6 and was so excited to get writing that I delayed going to the gym to do the elliptical for an hour. My second habit is to drink water with some lemon squeezed in it after waking up to kickstart metabolism and start off the day with the substance that makes up most of our body which is 70 percent water.


The third habit is to get in exercise early in the morning before going to work so that you have already done the workout. After the first exposure to stress, women with greater abdominal fat felt more threatened by the study’s stressful tasks, performed more poorly on them, and secreted more cortisol.
The study was funded by the MaCarthur Foundation Research Network on Socioeconomic Status and Health.
Who does not want to be healthy, wealthy and wise and I would add slim to Ben Franklin’s famous quote! Sleeping deep and the full amount of time that we need which is typically 8 hours will dramatically reduce cortisol levels and increase human growth hormone which we need to build muscle.
After reading and writing all of these amazing facts about cortisol, stress, human growth hormone and how sleep will improve everything, I am going to really double down on getting to sleep tonight at 10pm, wish me luck because that is so much earlier than anything I have ever been used to. Even when I was down to 175 pounds, I still could not see my abs, I know they are there, but perhaps I need to reduce cortisol in order to strip the fat dramatically. Hashi Mashi Can Help You Discover Powerful Exercises to Fight Depression, Lose Weight and Get Fitter in Body and Mind - One Day at a Time.
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This is a 30 day challenge that you can do once, or each month, and you will look better, feel better. Jason Fitzgerald is a USATF-certified running coach, 2:39 marathoner, and the founder of Strength Running. The best way to get new runners off the couch and across the finish line of their first 5K. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE. The 30-day trial of the ACTIVE Advantage membership allows you to check out the program for yourself before starting a full annual membership. If you sign up for the 30-day ACTIVE Advantage trial membership you'll receive full access to all member benefits during your trial period. I was going to release this as my next guide however I have decided to share it instead via a post. I want to start this article by letting you know that I am not a health guru, I’m not a fitness freak, I don’t even go to the gym, and I’m not a medical expert in any way.  I am an ordinary guy who wanted to lose a few pounds and accidentally discovered a way to do this, and I am so excited to share what I discovered as I know it can work for you too.
What I am going to tell you is not rocket science and it’s not a new discovery, many people have already benefited from the information I am about to share with you.  However, I discovered this for myself completely by accident without reading any books, without consulting a health guru and having no previous knowledge of this method for losing weight. Okay, let’s start by telling you the story of how I discovered this simple weight loss plan.
Only a few months ago I was struggling to keep my weight to under 212 pounds (15 st 2 Ibs), which is not that heavy but nearly 14 pounds (1 stone) heavier than I was 3 years earlier. This is an extremely simple plan and one which I have followed now for around 6 weeks with huge benefits and little downside. If you are from the US and use Oz instead of ml you can download this PDF file which a very kind reader, April Gaskins,  has made up for us.
The amount of water you drink will depend on your current weight.  Obviously a woman of 150 pounds does not need to drink as much as a man who is 300 pounds in weight.
You might be asking yourself why such a simple, plentiful, substance such as water can help you to lose weight. There are many forms of metabolism going on in your body right now, but the one we are concerned about is the metabolism of fat. There’s a lot more to it than that, I just wanted to give you one of the areas where water affects the body and how it can change our bodies.
There’s a million reasons to drink more water, but I wanted to make this about losing weight with water so I will leave it at that. For years I was a very skinny till I got to my 30’s, then my metabolism changed and I gained weight slowly going up. I’ve always known water is super good for you but had no idea it could actually help you lose weight if you drink enough to really hydrate you sufficiently. I’ve just read this, but have been doing what it says for a couple of weeks for the reasons the author did it.
Yes the timing does matter & in the article it gives you specific times to drink the water.
I started last Saturday – feel lighter and fresher, and my cold that has lasted since September is on retreat. I already drink around 4 litres every day but my weight has stayed the same now for around 6 months, I think drinking water does work initially when wanting to loose weight but the benifits do stop eventually. Decided to stun all her old classmates, Highsmith saw her invitation to Minnehaha Academy's fiftieth reunion as the catalyst to spark a way of life trade. If you are happy with your body shape, how you fit in clothes, how fit you feel, then you do not need to even think about how to lose 10 pounds in a week. If you are reading this, you might be a person who has been trying to lose any pounds over years, even decades. I cannot know the time frame for sure, but I can know what the goal is and the committment to reach it.
Sleep early and wake up early – Early to Bed, Early to Rise, makes a Man Healthy, Wealthy and Wise as it has reportedly been said by Benjamin Franklin.


At first glance, we might not consider sleep an important weapon in the arsenal of fast fat loss. Get in exercise in the morning, a long walk, treadmill, a swim, elliptical, something where you get moving. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love.
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I had been sitting around the 210 mark for about 1 year and decided I wanted to do something about it and get to the weight I was 3 years earlier.
We all know that the less we put into our mouths the more weight we will lose, but our minds throw up all kinds of excuses for eating less, the main one being ‘I’m bloody hungry, so I need something else to eat’.
I started drinking water as soon as I got up, about 500ml, and again 1 hour later I drank another 500ml, during the day at lunch time (500 ml) 30 minutes before every meal I drank 250ml and  another 250ml a few hours before going to bed.  Great! You can lift all the weights you need, but if your muscles are not hydrated you won’t see a big difference in your appearance.
I noticed whenever I eat a lot of carbohydrates – my stomach bloats, retain water and felt sluggish. Actually ive read this many times from d past but i only did just reading not doing in following it. I mean what else could help us lose weight except for a natural drink from god that detoxifies our bodies from all impurities.
People with diseases associated with extreme exposure to cortisol, such as severe recurrent depression and Cushing’s disease also have excessive amounts of visceral fat. By the third exposure to stress, the lean women with abdominal fat still consistently secreted more cortisol in response to stressful lab tasks, compared to women with peripheral fat. Find out how many calories you should be aiming to eat each day. [Your weight x 12] – 500 = Your daily calorie goal.
If you have already decided ahead of time what you are going to eat, then you avoid getting hungry, and letting your emotions decide. This is important, because you can use it to motivate yourself, and you can also see how what you eat, and how you exercise affects your weight each day. When you get enough sleep, your body does so much better as far as not craving sugar, and you have the energy to really work out.
The best way to know how much water you need each day is to take your body weight, divide it in half. If you are focusing on trying to get the good food in each day, you are loading up on fibrous filling foods, and you won’t be as hungry when you are eating your meals. Download the free Strength Running PR Guide to get 35+ answers to the most commonly asked questions about running. If you decide during the trial period that you don't want to continue the membership, just let us know. When logged in as an Advantage member, your discount will automatically apply at the end of registration.
If we do not use up all of the energy that was delivered for our perceived emergency, we have another hormone which is released by the adrenal glands called cortisol. Epel said a healthy lifestyle, including getting enough sleep, exercise and relaxation, may reduce cortisol levels. If you work out pretty hard for an hour 5-6 days per week, that will burn about 5 pounds of fat each month. Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee. Have heard abt water therapy for wieght lose but as i make it a point to drink water first thing every morning, i have not being to reginemented abt the amount. I think that is a big mistake, especially for people who are compulsive overeaters or binge eaters.
160 X 12 =  1920 -500 = 1420) So if you weigh 160 pounds, then 1420 calories would be your target caloric intake. Perhaps not looking at the scale is great advice for someone who is anorexic, but for someone who wants to see their weight go down to a specific goal and is not anorexic, I believe that keeping daily track is more beneficial than ignoring what is happening. But yes the probable explanation just may be increased metabolism once the water you’ve taken gets inside the intravasular and extravascular compartments of your body. Even with a good running program, losing those last 10 pounds may seem like it takes forever. The best way to see results is to take a two-pronged approach: modify your diet (just a little bit) and make sure your running adheres to the "afterburn" principles. Intake , metabolism and excretion is a constantly working process right from our intra uterine life.
You might recognize this strategy, as it's floated around under various names like Atkins, Slow-Carb, Paleo or Primal. This will ensure you're still eating a good runner's diet that provides enough fuel for your workouts.



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