Here is how to lose 20 pounds fast with an exercise program for weight loss which we believe are the best weight loss exercises to lose 20 lbs quickly. With your body straight, bend your arms at the elbows and lift your body off the ground with your elbows supporting your body. Fitness and nutrition specialist Tom Venuto reveals more fat burning secrets in his famous book a€?Burn the Fat Feed the Musclea€?. Strength training for beginners consists of basic body weight exercises which are less strenuous on your body, as the extra weight makes exercising harder on your joints.
His advice on the best fat burning exercise and foods to increase your metabolism will get you fit and slim fast.


These fat burning exercises will help you to get into shape in no time.You may be pleased to hear ita€™s simpler to lose 20 pounds now than it is to lose 10 pounds or even 5 pounds later on in your journey, as the heavier you are, the greater the calories that you will burn.
With your body straight, facing the floor, your arms and hands should be holding your body straight off the floor.
The assumption is that you dona€™t do much exercise, but if you want to lose 20 pounds fast, you will have to do some.
Keep your upper body straight, bend your right knee as your left leg crosses in front of it. In addition then to either swimming or starting out on a running programme, you will need to exercise for more than 30 minutes, twice per week, without stopping, as well as a moderate strength programme (which we detail below) to get you fitter.Below are 5 exercises you should do a€“ aim for 3 sessions per week, with 10 repetitions of each exercise 3 times.


Your left thigh should be almost parallel to the floor, and your right knee almost touching the floor.



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