Well, before we start discussion on how to lose 20 pounds in a month, it is necessary to know why there is a need to lose weight.
Find out your basic metabolic rate – Your body requires energy all the time, despite of the work you are doing, at a certain rate. Identify your physical activity level – A certain number is assigned to each tier of activity, which needs to be taken into account while calculating your daily calorie burn. Find out your desirable daily calorie burn – In order to determine your calorie rate, you need to multiply your BMR by your physical activity rate. If your BMR is 2500 and currently, you are doing moderate exercise, you can get the number of calories burned by multiplying 2,500 x 1.55 = 3,875, in order to maintain your body weight. If your body is very much out of shape, and you are thinking that you cannot work out, you are certainly wrong.
Use fatty fish in your diet, as it is rich-in omega-3s which reduces levels of leptin in body. Almost everybody has become more health conscious nowadays and therefore whenever we tend to become overweight, we are desperate to shed the extra kilos as fast as possible. However, sometimes an occasion could arise that might necessitate you to lose oodles of fat drastically, say about 10 to 20 pounds in a week or two.
Nevertheless if you opt for a surgical process for rapid weight loss, chances of your regaining the lost pounds are quite high. If you’re already on a diet regimen and exercise regularly, then you can afford to gorge on fatty or fried food items that are generally labelled as junk food , once in a while.
In other words, if you’re seriously planning on melting something like 10 pounds in 3-4 days or 20 pounds in 6-7 days, you simply can’t afford to be lax with your weight loss objectives. The suggestion not to miss any meal will possibly sound quite preposterous, especially when you’re on a severe fat burning regime. By intentionally missing out on your lunch or dinner, you’re depriving your body from the essential nutrients it needs to keep you on your feet. If you want to lose something like 3 pounds each day (for dumping 20 pounds in one week), you should consume a good quantity of low calorie foods. Therefore, you tend to use up a higher amount of calories (read more energy) for assimilating such foods than they normally contain. Don’t consume beef, pork, mutton, and other forms of red meat that have an extremely high calorific content. Needless to say, you’d need to rigorously stick to your regimen, if you want to ensure that you lose the prescribed pounds in a single week.
It goes without saying that you’ll need to rest well when you’re following an acute weight loss technique. How to lose 10 pounds in 2 weeks to a month - video and, Discover how to lose 10 pounds fast. How to lose 50 pounds in 2 months: 15 steps (with pictures), How to lose 50 pounds in 2 months. How to lose 20 pounds in 2 weeks (with pictures) - wikihow, How to lose 20 pounds in 2 weeks. Health issues related to overweight include Coronary Heart Disease, High Blood Pressure, Heart Strokes, Type 2 Diabetes, Abnormal Blood Fats, Metabolic Syndrome, Cancer, Osteoarthritis, Sleep Apnea, Gallstones, and more.
Using BMR (Basal Metabolic Rate) calculator, you can effectively calculate how much calories your body burns, if you are doing nothing all the day.
Moreover, to reduce 20 pounds in a month, you need to at least reduce 2,000 calories in a day, using diet as well as exercises.
But, in order to gain more positive and effective results, you need to do cardio along with weight-training.
If you are eating 400 calories of vegetable, your stomach will remain filled till the top; on the other hand, if you are eating 400 calories of oil or fried chicken, you will certainly want more to eat.


For example – 4oz of lean chicken is fine for you, until you spread it with butter and Colby-jack. The reason for this is that garlic lowers down your insulin levels; while ginger widens your blood vessels. Eating 5-7 small meals in a day leads to weight loss more quickly than any other diet routine. Our anxiety to burn the excess flab around your waist or thighs is effectively cashed in by the numerous health and fitness clubs. Suppose if your son’s wedding is coming up in the next week, you as the father or mother would naturally want to look your best on the D-day.
Your physician has strongly recommended you to get back in shape by shedding as much as say, 10 pounds in 3 days or 20 pounds in 7-8 days. There are of course, other ways and means of losing weight considerably and that too in quite a short time. If you stick to your dieting plan and work out on a routine basis, eating junk food occasionally will not jeopardize your normal weight loss program. You’ll have to be really harsh upon yourself and that’d usually mean thoroughly avoiding fatty and sugary foods. If you want to abandon 20 pounds in 7 days, you’ll have to keep a target of dumping 3 pounds everyday. If you deny your body the vital nutrition it requires by fasting for an entire day, you’ll become inordinately feeble as you’ll lose muscle tone.
If you eat certain vegetables and fruits and some processed foods, you’ll end up burning more calories than you’d gain.
So, divesting yourself of the prescribed carbohydrates that your body needs will keep you undernourished.
If you’re on the right track, you can take forward your weight loss program to the next day.
Your body will need to relax and rest sufficiently so that it can tolerate the strain that you’ll be putting it to for quick weight loss.
So, if you want to overcome from all these problems, there is only one way and that is weight loss.
With the help of this calculator, you can easily get the answer as how fast your body is burning calories, how much activity you should do in a day, and how many calories you need to bring down to meet your weight loss goals. One concerning thing is that cardio can be done on daily basis, but weight-training cannot, as your muscles need time to restore to health.
Whatever the work you are doing at your home, like taking the stairs, washing the floor, cleaning home, etc. Fruits, vegetables, low-fat dairy, whole grains and lean meats are some of the low-calorie dense foods that will aid in losing weight to great extent.
There are an almost innumerable number of firms and companies that titillate you with trying their healthcare products and dietary supplements in order to get rid of your flabbiness.
So, it follows that an event as important as your son’s marriage would require you to melt fat on the fast track if you think that you’re obese. Now, burning 20 pounds in just about a week’s time is a tall order by any standards or yardstick. Such ways or means would call for making severe changes not only in your diet but in your lifestyle as well. However, if your weight loss schedule happens to be more rigorous, you’ll have to abstain from tucking into greasy or oily foods completely. Losing weight at a fast rate requires you to be on your guard constantly and also calls for you to make many sacrifices. So, to keep up with your daily weight loss goal, you may force yourself to go without food for an entire day or deliberately skip your breakfast or lunch.


When your body adjusts to the fact that you’re not taking sufficient food, it’ll try to preserve the stored calories by using them up at a sluggish rate. Your body takes a long time to digest natural or processed food items with a low calorific content. As for vegetables, you should be taking more of turnip, onion, cabbage, broccoli, spinach, lettuce, cabbage, cauliflower, carrot, radish, garlic, cucumber, zucchini, and beetroot. By eating fishes that are rich in Omega-3 fatty acids, you not only supply your body with the valuable and essential oils but your cravings for greasy or fatty foods is also kept under control.
Try replacing processed or artificially treated whole foods like pasta or white breads with natural whole foods like rye, oats, millets, and barley, and so on.
Since water is free from sugar in any form, it is a much healthier drink than any soft drink or carbonated drink. However, you’ll need to make necessary adjustments, if you see that you’ve gained or lost weight substantially. You must adhere to all the specifications that you have enshrined in your weight loss schedule. You can start with stretching out moderately and when your body is pliant enough, you can graduate to exercising vigorously. In addition to this, there are other factors that contribute to imbalance of body weight or lead to overweight. One thing you need to keep in mind is that the BMR calculator does not take into account your age, gender and activity level.
Running, biking, swimming, boxing, tennis, dancing, and other countless activities, all come under cardio.
Therefore, try to do cardio exercise on daily basis, but try to limit your weight-training exercise to few times in a week. It is also effective in improving bone mineralization and calcification, and in controlling obesity. You can always go for surgical procedures or liposuction to get rid of such a considerable amount of flab at short notice. You should bear in mind that losing 10 to 20 pounds in just a single week is very unconventional and can be extremely stressful.
However, taking such a step would not only affect your health but might render your harsh weight loss strategy ineffective as well. So, if you lose 6 pounds on the first two days, you might put on 2 pounds on the third day putting paid to your demanding weight loss regimen. As far as fruits are concerned, feast on watermelons, apples, mangoes, papayas, cantaloupes, blueberries, cranberries, lemons, limes, grapefruits, pineapples, peaches, pomegranates, strawberries, tangerines, and tomatoes. However, your capacity to workout strenuously will invariably depend upon your health and stamina.
If you want to eat low calorie food, try not to deep fry any food, even if you are preparing vegetables.
Therefore, you should definitely discuss the nitty-gritty of your How to Lose 20 Pounds in a Week agenda with a physician before you get started. Among all these, running, aerobics and rope jumping are the highest calorie-burning exercises. You will feel full of stomach faster and therefore, there will be no room for more calories.




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