Our Ultra Lite Program is an amazing program that will enable you to shed kilos but learn how to eat forever.  This will be one program you will never regret. Female:                               2-3 kilo’s in your first week and 1-2 kilos per week thereafter. Male:                                    3-4 Kilo’s in your first week and 2-3 Kilos per week thereafter. There are currently 11 Health Funds that support the Ultra Lite Program.  Please enquire with reception about how to claim and what steps will be required to obtain your rebate from your health fund. You will be required to book an appointment with one of our trained consultants.  They will complete a full health check on you and body assessment and explain the diet in more detail. If you decide to proceed you will need to book an initial appointment at which time we will teach you how to use your manual, explain the processes and give you your kit for 5 weeks. You will then commence the program and come back and see us every week for the duration of your program for us to weigh and measure you, discuss your progress and to motivate and encourage you. Consultants:       Paula, Caroline, Tanya, and Kirrilee are all trained Ultra Lite Consultants. Call now 4728 7165 or submit your interest online for a FREE information session to find out more details on joining. Shop 11, Rising Sun Shopping Centre, Cnr Ross River & Bowen Roads, Mundingburra, Townsville. It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables. Now we all know we’re supposed to eat fruits and veggies for their vitamins and minerals, their roughage, and powerful disease-fighting benefits. So maybe it’s time we turn the tables and instead look at fruits and veggies as a delicious way to “cheat” on a healthy weight loss diet. Along with helping in a weight loss diet, don’t forget the ultimate boon when you enjoy crisp veggies and succulent fruit: You’re getting disease-fighting nutrition with all that taste, too.
A palmful of potato chips won’t reduce your risk of certain types of cancer, heart disease, type 2 diabetes, and lower blood cholesterol, but research shows that the antioxidants, fiber, vitamins, and minerals in produce like a sweet peach, handful of berries, or a bowlful of bok choy may.
Fresh and healthy — so long as you avoid the butter sauce or drenching of cheese, say the pros. The USDA suggests we get two cups of fruit a day, and two and a half cups of vegetables (for a 2,000 calorie diet). Fruit juices: 100% fruit juice can have more calories per ounce than sweetened soda, and because a lot of its fiber is missing, it also isn’t nearly as filling as fresh fruit. 100% vegetable juices: Vegetable juices usually have far fewer calories than their fruity kin, but they often pack a sodium wallop, so keep an eye on portions here as well.


So maybe you’re sold on fruits and vegetables as a great way to “cheat” in a healthy eating plan. So while one lobbying board may tout the better-for-you benefits of blueberries, and another may talk up the antioxidant power of pomegranate, in the overall scheme of things it doesn’t matter so much which fruits and vegetables you eat “it just matters that you get them inside you,” Grotto tells WebMD. And when you head down the produce aisle next time, take a laser-sharp focus on flavor first, Grotto suggests.
However you find yourself enjoying those peaches and potatoes, the asparagus spears and the spinach, one thing is important: Just do it! If you want to lose weight quickly, we will show you how to do that with one remedy based on turmeric tea, with which you will get one flat a stomach in just 2 days and with its great anti-inflammatory power, you can use it daily and you will feel better in very short time.This turmeric tea is very effective, because it is very thermogenic, achieving in he process of accelerating the metabolism and burns fat, also to achieve healthy and quick lose of weight, this tea offers you other benefits, it helps prevent and treat problems of colitis and intestinal inflammation. Prevents related heart diseases: for its great anti-inflammatory powers, this root helps to minimize the risk for heart attacks, especially in people who have had a pacemaker or bypass surgeries. Prevents diabetes: scientific studies have showed that consummation of this root prevents the development of diabetes and helps in the regulation of the levels of blood sugar, by delaying and preventing the onset of this disease. Prevents the cerebral health: this root is excellent to promote the repair and the development of the cerebral cells, this is very good for the prevention of the development of the degenerative diseases like Alzheimer or other cerebral and vascular diseases. Use a glass container.Put the water to boil, when it is boiling put the ingredients and simmer for a few minutes, then turn off the oven and let it stand for a few minutes. October 15, 2014 By admin This is a question that I get asked all the time, so I have answered it here in the simplest way possible.  But before I begin, lets get the below lesson clear (so that everything else makes sense). If you are losing weight (no matter how slowly), then your IN + OUT = a lower weight than you are right NOW. If you are gaining weight (no matter how slowly), then your IN + OUT = a higher weight than you are right NOW. Find the easiest and simplest way to reduce your calories by 500 each day (or 3500 per week).
Ensure you reduce from your WANTS, not your NEEDS, otherwise your health and metabolism may be compromised. Hunger, cravings and low energy are all managed, once you first increase these NEED foods and nutrients. Oh, and please don’t be concerned that you will never be able to eat your favourite treat foods again. Aim to increase this amount by burning up an EXTRA 500 calories each day (or 3500 per week), via movement or exercise or a bit of both.
I suggest 3 – 5 x week exercise sessions (no more than 1 hour per session) and increase movement on ALL days. Then burn up an extra 500 calories per day with some extra movement and exercise in whatever way you enjoy. If you are currently moving a lot, but not doing much structured exercise, then the obvious choice would be to add more exercise and not focus so much on more movement.


If you are currently exercising most days, but sitting for most of your other hours, then I would NOT advise to add in more exercise. If you have already reduced your calorie intake, you should probably focus more on burning UP more energy, rather than reducing your eating plan any further. DISCLAIMERThe information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. I think the admin of this web page is truly working hard in support of his website, because here every information is quality based data. From fire-engine red bell peppers, and buttery-yellow zucchini, to juicy grapes as purple as wine, “eating enough produce seems to be one of the key elements in weight loss and weight maintenance,” says Dave Grotto, RD, LDN, dietitian and author of 101 Foods That Could Save Your Life. All produce, from a juicy pear to a crispy bunch of red lettuce is packed with water and fiber, says Seattle dietitian Kerry Neville, MS, RD, and both of these not only keep the calories down, they make you feel fuller longer. Now you might be wondering, which fruits and veggies will give you the most bang for your nutrition buck? After all, the amount of movement you do right now, results in how much you weigh right now. Please ensure not to compensate for your exercise session with more rest than you would normally have.
In fact the research shows, that the LESS changes you can make(whilst still achieving results), the MORE chance you have of long term success.  This plan is simply about shaving off 500 calories per day in the way that causes the LEAST amount of disruption to your life. This means you could be satisfying cravings for something sweet or crunchy every day — and still lose weight. Don’t use the tea sweetened with honey or sugar, you can use stevia, which is ideal for using the natural way, without extra calories, you can drink this tea daily until you achieve your ideal weight. Will it work for you?7 reasons you are not losing weightHow many calories do I burn each day?
The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. Which will fill your belly better, a palmful of potato chips with 155 calories, or three cups of whole strawberries with 138 calories?
However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct.
A can of sweetened cola at 136 calories, or a heaping cup of grapes with about the same number? In each case, the produce lets you eat a lot more, fills you up fast, and keeps you full longer.



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