Here are the 6 golden rules that you need to follow strictly if you want to shed pounds without starving and diet.
Losing weight isn’t easy, but we all do know it begins in the same place: making the right food choices. Make sure you include regularly blueberries, goji berries, artichokes, figs, beans, cinnamon, plums, lemon water, red grapefruit, cherries, grapes, dark chocolate etc.
If you want to lose weight, try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods, such as kiwi, orange, plums, mango, melon, apple, beans, corn, green leafy vegetables etc. Of course, drinking water also means you’re not drinking something else—such as sugary, caloric beverages or even potentially diet-breaking diet soda. Salt enhances the taste of foods and therefore may encourage overeating, and finally, there is some animal research to show that a high sodium diet may affect the activity of fat cells, making them larger.
Including too much salt makes you retain water weight and having extra fluid creates stress on the heart, which has to work harder to pump the fluid through your body. If you eliminate sugar-laden foods, you eliminate a lot of calories from fat and refined starches too.
Vitamin C is one of the most widely used supplements today, but many of us don’t realize that it also plays a key role in our blood sugar levels. A 2007 study published in the Indian Journal of Medical Research looked at 84 patients with type 2 diabetes who randomly received 500 or 1,000 mg of vitamin C daily for six weeks. Step by step instructions to rapidly get thinner is a standout amongst the most delicate inquiries one can run over and what a great many people neglect to comprehend is that lessening the day by day calorie utilization, Quickly Lose is all that it takes to shed the additional pounds. Jessica Simpson, who wowed fans with her dramatic 60-pound weight loss last weekend, flaunted her ever-shrinking physique while promoting her clothing line at Dillard's department store in Tampa, Fla., Nov.
The 5-foot-3 Simpson, who topped the scales at 210 pounds, has lost over 70 pounds since giving birth to daughter Maxwell in May 2012.


Jessica, a rep for Weight Watchers, shed the baby fat by walking an hour day, working out at the gym with a trainer four days a week, and following a healthy, portion-controlled diet. Jessica, who filmed a new TV spot for Weight Watchers last week, has spoken of the intense pressure she feels to lose weight and look good. Four easy tips to prep your home for summer entertainingWith summer just around the corner, it is time to start thinking about how to best prepare your outdoor space for parties and guests after the long winter.
Little girl born without hand wins national handwriting contestPeople who look at Anaya Ellick, a 7-year-old from Chesapeake, Virginia, they may think she has a tough road ahead of her. Having less excess body fat clinging to your hips and stomach makes it much more noticeable when you feel bloated. After spending so much of your life shopping in the plus sizes, it's a huge adjustment to try shopping in standard sizes, especially because oftentimes your mind hasn't caught up with your body yet. Having other people acknowledge how great you look can be really flattering, but there's nothing quite like handing over your photo ID to someone official and have them not believe the person in the picture is you. If someone suggests that you should starve in order to reduce your weight, then think twice before deciding to do such thing. It’s not just about calories in and calories out, it’s also about the science behind the foods themselves. Antioxidant-rich diet is a  great accessory for weight loss. Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss.
Water does not have some magical property that burns fat, but it definitely can help you with your weight-loss efforts.
A lot of people confuse thirst for hunger so they’ll tend to eat rather than drink water. The added work load on the heart and pressure on the artery walls can damage the cardiovascular system, raise blood pressure and impairs the function of kidneys.


The researchers discovered that the group supplementing with 1,000 mg experienced a significant decrease in fasting blood sugar, triglycerides, cholesterol (LDL) and insulin levels.
Keeping up an appropriate eating routine is key to accomplish the weight you can live with, yet doesn’t inexorably imply that you turn to starvation or an accident diet. By choosing foods that are richer in antioxidants and phytonutrients you make actively the right food choices. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ? pounds of weight lost. Try it for yourself.
If you’re craving a midday snack and want to make sure your pangs are caused by hunger, not hydration, have a glass of water first. Get rid of the white toxin from your diet and you’ll free up your body to drop those excess pounds. We consume it with fat and refined starches (you can’t bake a decent cake or biscuit without flour, fat and sugar). This all leads to better functioning cells, which leads to better and more efficient energy production within each cell. Which in turn increases the quality of metabolism, the body’s ability to convert fats and sugars into energy.



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