Practicing bhujangasana regularly lose belly fat and cures constipation and stomach problems.
1:-As you replaied on food items not to take bread and rice then what should you have to eat on luncch and dinner.
2:-You are not replaied me perticularly what should i eat perticularly on breakfast,meal,tiffin and dinner . I was doing yoga whenbi was at age 16 to 19 and then I started playing badminton and not intentionally I left doing yoga.


According to research those practicing yoga regularly having less chances of health problems as compared to those are away from yoga practice. In kapalbhati exhaling with all your force with nose is important till your stomach goes deep inside. But i will tell you one thing that in IT stress, depression and tension causes weight gain, irritable bowel and acidity.
I lost 6 kgs, but the problem is no one is noticing that I’ve lost weight and mainly I myself am not noticing it.


Yoga increases body energy level and improves your immune system. The most well known benefits of yoga poses and pranayama is strengthening your mind, body and soul. If you have only belly then kapalbhati prnayama, running jogging and yoga poses are important.



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