If you’re wondering how to lose body fat and what the best way to accomplish that goal is, you need to read this article. After scanning the internet for weeks, we’ve developed a list of the top 5 most asked questions about fitness. I discuss this in depth in my book, Body Spartan: Genesis, and highly recommend you download a copy so that you can benefit from the entire program, and not just one aspect of it. Note: to increase your intensity on the Elliptical Trainer you will need to increase the resistance. Just so you have an idea of how this diet works, I’ll give you my macro nutrient ratios.
Naturally, each of them contains some advantages and in the case you take some of them too hard unfortunately, disadvantages as well. It would be great if you already at the begging would clearly understand that weight losing is a complex process which gives the best results when you combine more than one of the mentioned methods. The biggest mistake is to choose just one of them, wait for fast results, and at the end, when you do not get what you expected, simply fall into depressionbecause of failure. Think of points that could disturb you from reaching your goal if you choose, for example, diet. Maybe you like delicious meals and you simply cannot imagine that in the future you will have to eat just cabbage soup. Maybe you get so tired from sport activities that you rather die than run five kilometers a day, and then this also would not be the right choice here.
It is possible that you do not trust any kind of medicament, no matter they heal headache or stomachache, then again, diet pills would not be those on whom you would like to rely on the first point!

Weight loss surgery is the last option that we really hope you would never need and go through! Probably, you are trying to lose weight and get thin already for some time, and now you are searching for some new and real advices that could help you! As already mentioned, you have to choose that method of weight losing what suits best for you! Some of you might have seen or read online the health benefits of coconut oil to our body as a whole and also read the opposite claims of the dangerous effect of saturated fat to our heart health and somehow you end up being confused to what really the truth about coconut oil. In truth, contrary to the propaganda, coconut oil has so many health benefits to our body including our heart. The health benefits of coconut oil can be attributed to the high presence of capric acid, caprylic acid, palmitic, myristic acid and the 50% of Lauric Acid  which is very helpful to heart problems, cholesterol levels and high blood pressure, in fact, coconut oil described as the highest sourced of lauric acid than any food source on earth. Below is the infographic about coconut oil health benefits created by NutraBusiness that is very useful information to share to your friends. As we become what we think, how best to remind everyone to openly love everyone (as life is an adventure not a competition)!? Personally, I get close to 400 grams of protein per day, 30 grams of carbohydrates, and 98 grams of fat. The main weight loss ways or methods of losing weight already were mentioned when we talked about how to create your diet plan. No matter you know the best way how to lose weight, which includes eating healthier food, drinking a lot of water and doing at least some sport activities, you still could have the question – how to lose weight – unanswered!

Nevertheless, the reality is that in basics, there does not exist some miracle way how to lose weight, you still have to take into account all mentioned above, and then you really will see great results. Well, at one point back in 1970s where the mass productions of coconut oil and its popularity spread throughout western countries including Canada and USA, producing industries of soy oil and corn oil published a propaganda campaign against coconut oil claiming that the oil was dangerous to heart health due to its large content of saturated fats extract, but not until the late years of 2000 where an independent food research bodies released result for the public knowledge, disputed and discredited the propaganda claims and misconception that coconut oil is harmful to our health. Coconut oil regulates metabolism, boost your immune system, lower cholesterol level, good for hair and skin care and make your bone and dental strong. A Monolaurin is a Lauric acid that was converted from our body, it’s a monoglyceride that help to eradicate lipid-coated viruses such as influenza, herpes, hiv and measles.
You are that person who knows yours weaknesses andstrengths the best, so you will take the right decision on your own! Let me give you one reality case of a generation of Tokelauans people, they extensively used and sourced 60% of their calories from coconut, they are the world’s biggest saturated fat consumers, but in their decade history of health, there are no sign of heart failure problems and they too applied coconut oil on their body both external and internal.
Next week we will look at the next of the five most frequently asked fitness questions on the internet. Also see Kitavans people studied by Science Based Medicine organization with regards to their dietary intact in comparison to western population.
You can download the book with the 12-week fat loss and shredding diet by clicking the button below.

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