Losing weight and building muscle are often seen as conflicting goals, as conventional wisdom suggests that to lose weight you should eat less, and to build muscle, you should eat more.
To keep protein intake high, vegetarians can use a range of lentils, legumes, quinoa and dairy products. If you are vegetarian, try to avoid soy products, as they are full of toxins and can have a negative impact on your body. Matt is a Personal Trainer who specialises in weight loss, as well as home and outdoor training.
A couple of years ago, researchers documented a total of 2.1 billion overweight and obese people in the world.
This explains why, in this day and age, an army of scientists are bending over backwards trying to come up with a way to safely and efficiently help folks bid their love handles their eternal farewell. Brainiacs with Australia's Monash University count themselves among these researchers who are now doing their best to curb the global obesity rate. Writing in the journal Cell, the Monash University specialists behind this investigation explain that the first thing to keep in mind is that the human brain, as well as the brain of other creatures, is designed in such a way that it can regulate body fat. Hence, it makes perfect sense to turn it into our ally and put it to work helping us fit into that pair of skinny jeans or that tight shirt that's been hanging in our closet since the beginning of time.
Study leader Tony Tiganis and fellow Monash University researchers say that, having carried out a series of experiments in laboratory conditions, they found that the brain regulates body fat with the help of two hormones known to the scientific community as leptin and insulin.
The former is an appetite suppressant that is produced by fat cells themselves and the latter is produced by the pancreas in response to an increase in the levels of glucose in our blood. More precisely, evidence indicates that, working together, these two hormones trigger the conversion of white fat, which simply hangs about our body and is essentially a biological storehouse for energy reserves, into brown fat, which our body more easily burns. By blocking the activity of these phosphates in our body, the leptin and the insulin could go on turning white fat into brown one unhindered.


As scientist Tony Tiganis put it, “Eventually, we think we may be able to help people lose weight by targeting these two enzymes. It’s worth noting that the diet plan below is aimed at the average person, looking to lose weight and build some muscle, not athletes, bodybuilders, or those with very high training loads.
Highly processed and refined foods are to be avoided as much as possible, including sugars, wheat products, and man made trans fats. However, fermented soy products, such as tempeh, miso and natto, are fine as the toxins are destroyed during fermentation. Protein will be consumed with each meal (and snacks ideally), accompanied with a fat source, and bulked out with non-starchy vegetables and leafy greens. Protein and fat will still be consumed with each meal, but also include a larger carbohydrate source as well as vegetables. He has a degree in Sport, Health and Exercises Science, and now runs his own business in Shropshire.
Different things work for different people and I was lucky enough to find one that worked for me. Judging by more recent studies and reports, it's safe to assume that this already impressive figure has since upped, and considerably so. In a recent paper in the journal Cell, they argue that it might be that our own brain could help us lose weight.
On the contrary, their working agenda is regulated by specific enzymes known as phosphates.
Since brown fat is more easily burned, this would ultimately translate into considerable weight loss. Protein is also used in the immune system, hormones, enzymes, and cell structure to name a few.


Fat is the body’s preferred energy source, has roles in hormones and nerve conduction, makes up our cells and is key for the absorption of vitamins and minerals.
On training days, carb intake will be higher, to adequately fuel training and replenish energy stores after training. However, lentils and legumes also contain high amounts of carbohydrates, so may replace the need for some of the extra carbs on training days. Matt is also a Personal Training Mentor, coaching other trainers to build successful businesses.
Insulin provides a measure of future fat reserves because glucose levels rise when we eat,” says specialist Tony Tiganis, as cited by Medical Express. Apparently, these enzymes pull the plug on the hormones' activity after a while, and in doing so, they keep white fat from being converted.
Fat intake will be moderate, and spread across saturated fats, monounsaturated fats and polyunsaturated fats. On non-training days, carb intake will be lower, to allow your body to use its fat stores for energy. Without meat and eggs, saturated fat will also be low, so avocado and coconut can be used as substitutes.



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Comments

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    02.03.2014

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