When it comes to managing your weight, we always suggest drinking water as your main beverage and limiting liquid calories, because they’re not as filling as eating the same number of calories from real food.  But several studies are showing that drinking water can also help you eat fewer calories overall, especially when you drink your water before your meals. Researchers at Virginia Tech have conducted several studies showing that drinking 16 ounces of water before each meal results in more pounds lost. Those in the water group lost 15.5 pounds in 12 weeks, compared to 11 pounds in the control group not drinking extra water.
To keep water top of mind, keep a daily tally of how many ounces you’re drinking each day and strive to drink 16 ounces before each meal. Here are a simple fruit infused detox water that will give you ENERGY, cleanse the body, and help you lose WEIGHT. Tangerine: increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber: helps you feel full and acts as natural diuretic, which means LESS bloating and water retention. Make a big pitcher (64 oz.) of Fat Flash Water at night, and drink the next day, throughout the day.

If you want to live LONGER and create POWERFUL HEALTH, keeping your kidneys and bladder healthy is NOT an option, it is a MUST. Make this drink DAILY to kill the bacteria in your kidneys and bladder, to help your body cleanse, and prevent the bloat! All materials and information on this website are intended to be used for educational purposes only.
In one study, 48 overweight or obese men and women between the ages of 55 and 75 who were on a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men).
In another study of overweight adults, the same researchers found that after drinking 16 ounces of water, the calories consumed at the subsequent meal was reduced by 13%.
A good rule of thumb is to drink half your body weight in fluid ounces each day.  If you weigh 140 pounds, that means you should drink 70 ounces of water. Make sure to use ONLY organic so you could get ALL the benefits contained in the skins of the produce. Your kidneys regulate and control the production of red blood cells, which carry oxygen toEVERY cell in your body.

Your kidneys balance your body’s fluid levels, stopping water retention, as well as dehydration. The statements and products on this website have not been evaluated by the Food and Drug Administration. If you make this simple change, you can save yourself about 100 calories a day, that will add up to pounds lost in just a few months. The information on this site is not intended to treat, cure or prevent any condition or disease.

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