Numerous of people who are overweight don’t like the summer time because they embarrassed of their bodies. Drink plenty water- One of the best-kept weight loss secrets is instead of drinking sodas why not drink water instead. Exercise– Cardio exercises are not only the best way to build muscle mass and melt body fat but also strengthen your heart health. Increase protein– Protein rich foods will increase metabolism and help the body burn fat rapidly. Follow these 5 simple weight loss tips to get you started on your path to looking and feeling good for summer of 2016. Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising. Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week. We will soon be wearing shorts, bathing suits, summer dresses and t-shorts in a few months.


When you skip meals, your body is neglected of the essential nutrients and calories required during the day. Health experts recommend that you drink at least eight glasses of water daily in order to stay hydrated and healthy. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.
There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it. In result, this will make your metabolism slow down and cause it to stored fat instead of converting for energy.
This will helps flush toxin out your system. Additionally, drinking plenty of water promotes the building of muscles. I understand that body happiness is so much more than having it look the way you want it to.
All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.


I’m getting closer to my normal weight! LCHF has really changed my life to a much happier and healthier one!Thank you again for you great site, full of inspiration and great advice!
Please feel free to share the pictures on your site  – show the world that LCHF really works! I thought it was a bit "extreme" 72 hours later following her advice I feel a mood lift and feel "normal" It's tricky but whenever I feel a "sugar withdraw" I eat a table spoon of peanut butter or cream cheese and 15mins later I FEEL GOOD.CONGRATS FATIMA!6tonySeptember 6 2014Fatima you look awesome. I don't see resemblance between your first two photographs, but one of the last two i.e 64,2kg is the prettiest.




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