It is now 2 years since I reached my original weight loss target  of losing 4 stone or 56lbs  ( a little over 26 kilos if you want the metrics ).
I would have to say the key factor in the change for me, was just finally getting an  understanding how many calories I need on a weekly basis to stay in the weight range I want to be. I always tell everyone that the best way to lose weight is to never gain it in the first place.
I, too, want to retire from dieting because it is so exhausting and, in the long run, doesn’t work for me. For me these days, the arguments don’t last very long, losing the amount of weight I did, and then staying where I have is hard to argue with, but of course when I started out at 231 lbs, I could not make a case that what I was doing was right. From a strictly caloric standpoint, if a certain food item is 350 calories per serving, and the dieter finds it hard to resist not eating three servings, that’s over a thousand calories, which could totally trash his or her weight loss efforts for that day. You’re absolutely right, people shouldn’t feel like they sinned when they eat a certain food! So I guess it’s not really the food that has to be avoided, but particular *situations* that should be avoided, at least temporarily. If neither of those two options are doable, the only other alternative I can think of is to go cold turkey. The other thing I do, is take more exercise, if I eat too much one day, I’ll just make sure I do exercise more. Bli forst att betygsatta och recensera boken Lose Weight Without Mysteries with the Progressive Swing Diet. With help from three of his high school students this past fall, Cisna endeavored to eat only McDonald’s food. Cisna told the owner of the local McDonald’s franchise about his experiment, and he agreed to provide the food for free.


Cisna said a typical breakfast would be two egg white delights, a bowl of their maple oatmeal and a 1 percent milk. From the breaking news you need to know to the hottest trends circling the Web, TheBlaze has it all. 12 Months later I posted again talking about keeping the weight off  and how I had not only managed to do so, but was now at a weight of  164 lbs  approx 74.5 kilos 11 stone 10 lbs.
It’s so much easier not to eat now than having to starve yourself and exercise later on in order to lose weight. I like the idea of a daily eating window, but know that the Eat Stop Eat approach is more popular. Like you I was surprised at how going without food for long periods was something I could do. I remember when I dieted, I use to lose the weight but the weight always came back quickly when I got off the diet. It is a viable strategy to not only put yourself in a caloric deficit, but also train your body to become more metabolically flexible.
Breakfast, lunch and dinner…but with strict daily nutritional limitations of 2,000 calories and trying to stay close to the recommended dietary allowances for nutrients like carbohydrates, proteins, fat calories, cholesterol, KCCI reported.
By the 90th day, Cisna reports he lost 37 pounds and his cholesterol dropped from 249 to 170. I have kept my weight in the same range for the last 12 months, and more importantly I have now kept off the weight I originally set out to lose for 2 years.
As I say it does get easier, so keep up the good work, you will learn a lot about yourself during those fasts. Now, I eat what I want when I want but in moderation and tend to try and fill up on the healthier foods so I won’t have much room in my stomach for the bad foods.


I can eat a piece off a chocolate bar and put the rest away, it drives people who know me mad !
However crunchy nut cornflakes, if I start eating them I can’t stop, so those are something I do avoid most of the time, but it is very different to thinking that I should not eat them and if I do, that I have failed in some way. The best foods for weight loss are lean proteins, leafy veg, salads and fruit and foods that contain fibre. Even now people still argue on this point, but after losing weight, and keeping it off, nobody can tell me it does not work.You can dress weight loss up in any form you like, but no matter what others tell you, it still comes down to the fact you will lose weight if you eat less calories than you need, and you will gain weight if you eat more calories than you need. This was my problem in the past, take the Atkins diet, I would end up wanting some carbs, so I eat a box of Crunchy Nut, then I would feel like I sinned !. I still do my body body weight exercises, and this year have been working my way through the convict conditioning exercises. So one way or another you have to find a way that works for you that enables you to eat less.
I was no longer going to deprive myself of foods I enjoy, or think in terms of good or bad foods. I do think looking back , that so much of the weight loss and diet issues I had were mental ones.



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Comments

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    04.12.2014

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