Firstly I was at a caloric deficit for a long time so understandably I lost weight, by this I mean I went from eating 5-6 meals per day to eating 2- 3 meals per day (the 2 meals a day being when I skip breakfast), that is halving the amount of food I used to eat. The other thing that made me lose mass is that I was not going to the gym as often as I was going when I was still at home which was up to 6 times week. Since I know how I lost the weight its simple to figure out how to gain back the weight, firstly I will start eating more again. As far as making time to go to the gym, I will go whenever I find time, if I can make it to the gym at least 3 times a week I think I can gain back the weight I have lost so long as I am eating enough food because at the end of the day the amount of calories consumed are what determine whether you lose or gain weight. In December, the wonderful people at DietBet contacted me and asked me if I would compete against several other mom bloggers for the chance at a $5,000 pot, and we would have to give some of that money to charity. I also want to mention that since January when I made this lifestyle change, I have not had one single pain that I was dealing with last year. For the past few days, I have been learning about another lifestyle transformation program, and I am prayerfully considering trying it out and seeing how it works for me at getting those last 40 pounds off. If you have any questions or just want to talk about weight loss, I hope you’ll leave a comment on this post. In that time a lot has changed, I am going to give you guys an update about where I am now and what I will do going forward.
The 2-3 meals a day I was eating was not enough to maintain my previous bigger body-weight so naturally I started losing weight. I am going to buy supplements to help me reach my daily caloric goals since I find it difficult to reach them by eating real food. Also I am thinking of doing mainly compound exercises for a while, I will still do a push, pull, legs split but with mostly compound exercises instead of isolation exercises.


Before beginning any diet or exercise program, please speak with your primary care physician about what is right for you. I am an incredibly competitive person, and knowing that I could play for a charity like St.
It’s been 6 months since I started that first DietBet challenge, and I am down 40 pounds.
My portions are small, yes, but this absolutely keeps me from getting hungry at all during the day. Sometimes I even get creative and mix several fruits in a blender with ice and little Truvia to sweeten it, and make a smoothie. Depending on how the program works for me, hopefully I will be sharing more about it with you all soon. I recommend (and use!) StudioPress themes, and can create the look you want at a price you can afford.
The reason I was on this involuntary cut was because when I went back to university I was no longer living in a catering residence like I used to, so now I had to cook for myself.
I was also not lifting as heavy as I usually did because I did not have a gym partner to spot me (its a mental thing but having a gym partner is very helpful). Unfortunately, every person is different, and what may work for one may not work for another.
Jude and have the opportunity to give them up to $5,000, well, let’s just say that I was all in. I hadn’t been on a scale in months, and I had no idea that it had gotten so out of control.


I still eat exactly what my family eats, but I put my servings on a kid-sized plate instead of a large plate.
After all, until January, the most exercise I got was going to the grocery store with all 6 kids.
That is a lot of weight to lose especially for me but once I explain how I lost this weight then its easy to figure out how to correct this problem.
I was too lazy to prepare lots of food ahead of time so I started eating 3 times a day like a normal person, plus being on a student budget I did not have readily available food always in the fridge like I did at home so there went my extra meals which I usually had at home. I tried finding guys to gym with at school and in the building where I live but our timetables did not allow us to go to the gym at the same times and most guys are just not into lifting like I am.
Also I lived pretty far from the gym so I could not go at night, otherwise the problem would have been solved I think.
I will not even allow myself a sip of soda or Sweet Tea {another weakness!}, because I know it would take nothing for me to fall back into old habits. But isn’t it worth it to give it up for a short time so that you can become the person that you want to be? I have made my Spiritual life and my relationship with Jesus my top priority, and I have benefited in so many ways because of it. My treadmill only goes up to 4 MPH, but I have literally walked my butt off the past 6 months.



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Comments

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    02.11.2013

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