Stephanie decided to lose weight after he doctor told her that she was overweight for her height and age.
She says: - Not that the numbers matter, but I’ve lost 35 pounds since the August photo was taken. On cheat days: - I do not believe in “cheat” days because it’s so easy to slip into old habits with a full day devoted to unhealthy eating.
What she usually eats for lunch: It varies, but it’s usually a grain, veggies, and maybe a small piece of fruit.
The best thing that has changed about her life since committing to a healthy lifestyle: - My confidence in my abilities has soared. Take Shape For Life has provided us with a simple tool to first lose the weight, followed by some simple yet effective coaching to teach us how to keep it off and change our habits. As Health Coaches and Regional Directors with Take Shape For Life, we pay it forward and have help thousands of individuals to get great results. There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve.
I decided to take my own transformation photos to see what was possible with just a few easy tweaks. As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting.


Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive. Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement. We all spend too much time sucking in our guts, trying to look the way we think society thinks we should.
I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down. Everyone is different and every body carries weight differently – there are so many different factors to weight and that’s not what the focus should be on. Plus this is a lifestyle, so I don’t want to indulge in a lot of junk because that just sounds gross to me. We have learned how to gain control over our health and live our life free from unnecessary stress.
Best of all, we now fully embrace the importance of maintaining a healthy weight and practising healthy habits to keep it off.
I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program.
Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot. Be inspired, but don't be disappointed if you don't see yourself the way you see those models.


What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot.
Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term. I don’t support fad diets because really the best way to do this is to eat healthy and be active. After 9 months of a healthy lifestyle, I am finally able to enjoy a diet of 80% whole, clean foods. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM!
In ancient cultures, people used to eat and defecate in the squat position Squats weight loss? After losing over 150lbs, Kendall became a personal trainer certified in fitness Do Hindu Squats Lose Fat Around the Thighs?



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