Women who favor cocktails over regular sessions at the gym may have found their answer to the ever-present problem of dropping a few pounds. March 10, 2016 by Jenn 12 Comments Are you trying to lose weight but can’t figure out why it’s not happening?
2.) Low fat isn’t cool anymore – You used to hear about the whole low-fat diet, but the fact of the matter is those low-fat foods have too much sugar.  Besides all that healthy fats are good for your, try an avocado! 4.) Don’t forget most liquid has calories – I try to stick with water and smoothies, but I know some of you still want your alcohol, juices, teas, daily soda and so on but do you stop to consider what they will do to your diet?  I’m probably miss coffee the most, mostly for the caffeine in the morning and afternoon lol. 6.) You’re not keeping track of what you are eating – Sorry, but this is a huge issue for me, so I know it will be for others.
Did you know that fatigue is usually caused by dehydration?  Which is another great reason to keep yourself hydrated at all times.
Oh and before I forget, I was rambling about the whole not getting my caffeine thing, but I recently figured out how to get my caffeine without the coffee that I can’t help but put tons of sugar in – 3 Water!  Have you heard of it? 3 Water is often referred to as the Perfect water because 3 Water comes from a pure spring water, triple micron filtered and even ozonated for only the healthiest and best-tasting water.
Electrolytes – The water is infused with electrolytes to help replenish the body with much-needed minerals that are lost during the average day. I know you are probably thinking what I thought when I first learned about 3 Water – What in the world does that stuff taste like?  Good news is that it taste like water, and you don’t have to worry about drinking your calories because 3 Water has NO calories! Hey if you have already tried 3 Water or do so in the near future  leave us a comment and let us know what you think. Also, if you’re trying to lose weight or have recently lost weight and can think of anything we need to add to this list be sure and leave us a comment with your feedback. These well-meaning folks devote time and effort under a faulty premise that gets them zero results.
I know that when you put your valuable time and energy into a fitness program, you deserve to see nothing less than amazing results. You can see why I’d get so upset when I see people working hard without getting results. The belief that doing a magical ab exercise will shrink and flatten your waist, and will rid you of a muffin top.
In fact, all of the magical ab exercises in the world won’t make a dent in your muffin top, as long as you continue with your current, unhealthy lifestyle. The true belly-shrinking magic is found in improving your diet and exercise routine to promote fat loss from your entire body, including—but not limited to—your midsection. I wouldn’t be surprised if future studies prove that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed foods specifically adds fat around your belly. If you want to shrink your belly then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods. I know this list of foods may seem boring at first, but if you stick with it long enough, you’ll grow to love the tantalizing flavors of real food.
When your diet is filled with the foods listed above, your body will quickly shed pounds and lean out. The absolute best way to lose your muffin top forever is with a consistent, progressive exercise program.
Progressive: For truly awesome results, keep your body guessing with new exercises and increasing intensity. My exercise programs are specifically crafted to get you into the best shape of your life, and I’m fanatically passionate about seeing you meet your goal.
Who would have thunk of all people, I would even attempt to eat a brussel sprout, and now it is a recipe on my blog!! If you need help with your nutrition and learn to eat clean, along with getting accountability and motivation for helping you achieve your health and fitness goals, please fill out my challenge group application to join my next Beachbody challenge! What better way to get a home DVD program, nutrition plan, and FREE coaching?!I am here to help you reach your ultimate goals, but first you have to make the step and say YES, I CAN and YES, I WILL!

Nothing like a great workout and finishing off with a meal to give me my daily dose of dense nutrition!! If you are going back and forth of WHY Shakeology is the best choice for you, please understand the high quality that is in EVERY shake! 30 Beach body coaches from the Dream Team got together, along with LeeAnne Ruff (with corporate training) and we had sessions every day to help us improve our business,  our growth, and our leadership!
As we had our group sessions, coaches were learning so many different styles of coaching, different ways to approach situations, and different ways to take on that leadership role! When it comes to time management, having a set schedule is so important because we are busy people, and we don't have forever to get things done! Lastly, having a vision and WHY for what I am doing makes it so much easier for me to wake up every morning and happily go to work!
There are so many things I am thankful for that I would not have without joining Beachbody as a fitness coach!
Have you thought about becoming a Beachbody coach and working from home while still doing what you love?
If the above fits you, I would love to talk to you more about getting you started on your own journey to success! I am looking for 5 people to join my next Coach Apprenticeship to give you the training you need to start growing your successful business as a Beachbody coach while reaching or maintaining your own health and fitness goals!
Fill out my Wufoo form!The easy to use Wufoo form builder helps you make forms easy, fast, and fun. WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! Having her husband away for long periods of time, she is a stay at home mom taking care of both little girls, so she is quite the busy momma!! So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! Sky Sports presenter Georgie Thompson has set up a website that is admittedly the contrary of what women going on women’s websites would expect.
It’s a known fact that certain activities around the house can actually burn more calories than a simple workout, while studies in this direction have also established a certain connection between women who do more housework and a decreased occurrence of certain types of cancer, as we also reported earlier. That’s why we devised a way for women to hibernate and get fit at the same time using our home training videos.
If I don’t track what I eat, I end up overeating.  Tracking what I eat has been another huge help on my journey. I love sharing travel adventures, tech gadgets, recipes, parenting struggles (success), crafts, helpful tips, giveaways and sweepstakes, product reviews, and more. That’s my commitment to all of my clients, and is something that I am truly passionate about. So 18 months ago, I began my fitness career with Beachbody in hopes that ONE DAY, I would have been able to help people with their own fitness transformations, along with earning some extra income every month, and maybe be able to stay home more with my kids! As I am in a rush, it is so nice to be able to have my healthy meal ready in 2 minutes and run out the door! As a part of the #1 team, Dream Team, we took a weekend retreat to do some serious brainstorming, motivating, and discussing some serious goals with each other! This was one area that was really interesting because I am learning different personality types, along with learning to communicate effectively with each type!
We are moms, dads, nurses, teachers, coaches, and more, and it is important to separate those jobs so each can have value. I know my vision and WHY are important to me so if I can step back every so often and keep in mind my reason for taking the path I chose and realize God put me here for a reason, I can confidently move on in my business knowing this is my destiny!
I know personally, this leap of faith I took 17 months ago was the best thing I have ever done for myself and my family!

This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!!
Literally, I knew people can change in only 21 days, but was not expecting this dramatic of a change, especially since she already is a clean eater and exercises on a regular basis!! IAmSuperChick boasts of offering, among others, useful tips for women who wish to work on their figure without having to leave the house. Therefore, there are countless reasons to pick up the broom and vacuum, stay in shape and do some cleaning, one might say. On top of that, peanut butter cheesecake for breakfast is a bonus and I don't have to feel guilty!!
This is a huge deal when it comes to building relationships with your customers and coaches on your team! This was so darn easy and is even a great side to take to a party!!HONEY ROASTED PECANS- Healthy version! For the lower part of the body, Thompson recommends the always-efficient lunges, which can be interspersed with the steps we take when vacuuming or using the mop on the bathroom tiles. When I'm not blogging, you'll find me spending time with my family, traveling, cooking, geeking out on tech, plotting the next home improvement, create crafts with the kids, and hang with my pitbull Skittles and newest bunny, Bun Bun. I am helping hundreds of people live healthier lifestyles, ending the trend of obesity, but also helping people with financial freedom and be able to provide for their families. Granted, all these might look funny at first, but they’re moves guaranteed to get women back in shape.
I have been so blessed to been able to see her transform from day 1!!This is what is so powerful and amazing about my job!! Not only helping others reach their goals, but now she is a coach on my team helping others do the same! She is sharing her wealth of knowledge about clean eating, and fitness and motivating and inspiring others to live longer, more fulfilling lives!! I love watching people go from a challenger, and bloom with an amazing transformation and be able to provide this opportunity to others now!!If you are looking to get off a plateau, jump start your new fitness regimen, or lose the last 10 pounds, the 21 day fix is changing people's lives!!I am soooo excited to provide people with this amazing opportunity!!
You are literally given the nutrition guide, containers for you food, workouts that you do IN YOUR OWN HOME, and first month supply of SHAKEOLOGY that replaces 1 meal every day and gives you the dense nutrition that you do not get from your "every day" foods!!
I needed something that would work for me, my family, and my lifestyle!That brings me to Beachbody!
I have found something that gave me the opportunity to wake up and workout while the kids are still sleeping, a nutrition guide to follow so I am getting the most out of my nutrition, and lastly, I had a 30 meals come to my door every month that gave me the nutrition I was not getting from my "every day" foods, including my multi vitamin!I never knew that something so easy to change could be so convenient and helpful to my health and my goals! But as a was reaching my goals, I felt that it was only necessary to share my success and healthy lifestyle with others! I mean, there are so many people looking for something simplified for you but give you the most amazing results!! Im getting the best of both worlds:I'm continuing my own fitness journey, keeping myself accountable, while helping others reach their goals, BUT also staying at home with my kids!! Being able to help my family, friends, and customers on a daily basis and watch their transformations is so incredibly rewarding! The best feeling is waking up to messages saying how you have helped them lose 2 lbs in a week, or went down a pant size, or have never had so much energy is so exciting!Now I want to know if you are ready to join me?!Do you love health and fitness, working out, eating healthy? Since doing this for 18 months, I AM also now able to stay at home with my boys and earning more than I was as a full time ER nurse and making 6 figures!

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    Proteins will aid in building lean muscle mass even though cutting but also what percentage.


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