Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr.
In the 2004 documentary Super Size Me, filmmaker Morgan Spurlock ate only McDonald’s for a whole month.
Reportedly, Iowa high school science teacher John Cisna lost almost 40 pounds after consuming only McDonald’s food for 90 days! While I don’t think it’s a great idea to eat too much fast food (and I want to point out that Cisna was not restricting his calories or exercising before this experiment), I do think he is right.

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love.
I’m not suggesting you start following a fast food diet, but it’s an interesting illustration that how much we eat is as important as what we eat! So when I saw a headline this week reading, “Science teacher gets surprising results from McDonald’s diet,” I was intrigued.
Eating too much fast food too often is what can make you gain weight—the same way eating too much of anything can pack on the pounds.

He wanted to show that you don’t have to eat a perfect diet—losing weight is about balancing out poor choices with good ones.

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