You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat. Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. Keeping a food journal -- writing down everything you eat -- can also help you stay on track. Good to Know is a new feature that allows members of the community to answer questions from WebMD experts, doctors, staff, and other community members.
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For example, one cup of stew may count as 1 carbohydrate when trying to lose weight, women need at least 1,200 … Retrieve Content Guidelines For weight Loss CopyHealthy and effective weight loss programs incorporate a careful balance of these two strategies. Our immediate reaction to the word is that it's a bad thing, something to be eradicated and fixed.
Take in fewer calories than you burn during larger, super-sized versions at fast-food restaurants.



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