She has written on health, fitness, fashion, interior design, home decorating,sports and finance for several websites.
Obesity can lead to heart disease, osteoarthritis, diabetes and an increased risk of developing cancer.
Becoming active can help you to burn calories, build muscle and feel better about yourself. Zehr possesses a Bachelor of Arts in communication from the University of Pittsburgh, a Master of Arts in professional writing from Chatham University and a graduate certificate in health promotion from California University of Pennsylvania.


If you have an interest in sports, participation in a school or community league qualifies as physical activity. Drinking high-calorie drinks will not do anything to help your weight loss nor will they make you feel full. Cardiovascular exercise takes any many forms and you are likely to find an exercise routine that works for you. Talk to your primary care physician about setting a realistic goal for your height, build and overall health.





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