There are many people out there who want to reduce their weight within a few weeks.A  Most of them will try to do some work out to reduce the weight. 8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water.
9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney.
At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan.
8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. 4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn.
7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian. Again at the end of week three weigh yourself and find out how many kilos you have reduced. 8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn.
4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas. I have been drinking mummy magic weight loss tea to lose extra weight and shed 35 pounds within two months without any workout. This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Even if you need to lose more than 25lbs, Use this program as a jump start – it will skyrocket your MOTIVATION!


Ive always struggled with my weight and at times have lost weight, but then have ended up gaining it all back.
Though exercising is one of the best ways to stay fit, it alone wona€™t help you when you need a fast reduction in your weight. Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. Start your dinner also with a small plate of salad.A  You can have one whole wheat chappati with one cup of vegetables. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning.A  You can eat 5 soaked almonds with skin and one peppercorn. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish.
If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad.
Do you want a diet chart that is easy to follow and gives you the best result?A  Then try the diet chart given here and the tips for following the diet chart to get the best results.
I started last year May and decided I would lose 50 pounds for my sister’s wedding March of this year. Exercise like crazy, spin class and the stairmaster every day before I did weights …. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. The fibers present the salad vegetables make your stomach feel full and you will not overeat. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.


Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary. I know that I have a long way to go, but i am just so proud of what I have accomplished so far! The first few months of this year I was so depressed, it took me until April to snap out of it. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal.
Took me three weeks for twenty pounds with meal replacements, super careful calorie counting, and cardio everyday for 30 minutes to 1 hour. Now I’ve decided to lose the rest for another event, and it helps so much working towards something. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn. I was going to stop at 140 but I found out that I need to lose more to get into the army for my weight standard.




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