Not that any health and fitness professional would endorse it, but the only way you're going to lose weight fast without exercise is simply to reduce your caloric intake. Los Angeles Personal Trainer Riley Daye is an ACE Certified Lifestyle Consultant and Personal Trainer. Unless otherwise stated, images used in this blog’s posts are found from different sources online, assumed to be public domain, and are displayed under the fair use principle.


You can call them Weightlifting Gloves, Gym Gloves, Workout Gloves, Exercise Gloves, or Lifting Grips.
Most health and fitness professionals would agree that the current obesity epidemic facing the US today has more to do with the amounts of foods that we are consuming vs the actual food themselves. Portions have grown larger and larger in the past few years at ALL restaurants (not just fast food).  However, we can't blame it all on the super sized value meals or jumbo soft drinks, you have a responsibility as well!





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