Enter your email address to subscribe to this blog and receive notifications of new posts by email. The information provided on this website has not been evaluated by the FDA and is not intended to treat, prevent, diagnose or cure any disease or health problem. When you consume an adequate amount of fat in your diet, you will eat less than those who try to reduce their fat intake. Researchers at McGill University, in Quebec, Canada, are now advocating the use of a special type of dietary fat to treat and prevent obesity. In the “Journal of Nutrition, researchers reviewed all the published studies to date on MCTs and weight management. Organic virgin coconut oil is low in calorie and contains a unique combination of fatty acids MCFA’s.
When consumed coconut oil’s MCFA’s do not supply fat to fat cells like longer chain fatty acids sometimes can.
Another way in which coconut oil gives you energy is that it helps your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin. Coconut oil advances the production of healthy hormones, which improve digestion, increase energy, reduce stress and anxiety, and help you burn fat stores such as those around the thighs, buttocks, and waist. Enjoying daily intakes of coconut oil will make you less stressed and will elevate your mood. The best time to consume coconut oil is twenty minutes before mealtime is the best time as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions. To liquefy, mix 1-2 TBL of coconut oil in a mug and add hot water or herbal tea Stir to melt and drink.  Alternatively, you can simply eat the coconut oil and let it liquefy in your mouth for a few seconds before swallowing. Try this recipe to make chocolate from raw coconut oil and enjoy all the benefits with a health kick.
The key is to keep in mind that this is not about adding fat calories to your diet but rather about replacing hydrogenated and oxidizing oils such as canola and corn oil- used for cooking and found in processed foods with healthy coconut oil. I partner with women to support them to integrate healthy foods and habits into their daily life.
What you learned from conventional dieting programs could be the reason you are stuck in the hamster wheel of yo-yo dieting, and still hanging onto those last 8 kilos while suffering a rabbit diet.
The photo on the left is Samer's photo back in 2008, or “Fat Sam” as he called himself then. Some people have supersonic digestive power and do not experience bloating, acid reflux, weight gain around the middle section, or any other effect from combining the wrong foods. Examples are taking the stairs instead of the elevator, parking further away from your destination so you can log the extra steps, or doing crunches (or other exercise) while you watch TV. Writing down everything we eat makes us much more aware of our caloric intake, as well as whether we’re eating enough fiber, protein, and essential vitamins.
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In our previous article about coconut oil, we highlighted that all fats are not created equal. This provides efficient use of glucose to give you stable amounts of energy throughout the day.
Additionally, coconut oil gives a fantastic energy boost coupled with reduced hunger and cravings. For the rest of us, however, paying attention to which foods we eat together can vastly improve our health.
The author and the website do not make any warranties or representation about the completeness, accuracy or reliability of the information.
Sure, this works for many people, but sometimes there are more factors to consider, including toxins, motivational and time factors, and problems with the thyroid. Drinking water helps with the digestion process. The general recommendation is to drink 8 8-ounce glasses per day, or 2 liters, but depending on your size and activity level you might need a slightly different amount.
Just make sure it is all natural and does not contain harmful sweeteners, like Splenda or Aspertame. Good fats, contrary to popular belief, have an appetite-suppressing effect on our bodies, in turn aiding in weight loss. If you are less hungry during the day, you will naturally snack less and eat smaller portions at mealtimes. The MCFA’s provide our bodies with the building blocks to synthesize or use the hormones needed by our bodies to regulate mood, thyroid function, digestions, sex drive and metabolism. This allows the body to use them as an immediate source of fuel rather than pack them away in storage inside our fat cells. When your energy levels are stable, you do not need sugary snacks, energy drinks, or lots of food to compensate for the lack of energy.

I write for anyone who wants to learn more about healthy living, helping them succeed in the areas of nutrition, fitness and mental well-being.
We recommend Divine Coconut! Not only is it unprocessed, ensuring the presence of all the benefits coconut oil provide; but it also has a pleasant taste and aroma.
Even though fat contains more calories than either protein or carbohydrate, its effect on curbing appetite more than makes up for the extra calories it contains. If you own the rights of any images and wish to remove them, please contact the author and they will be removed.
See for yourself.View 100+ Amazing Success Stories The 18 Best Weight-Loss TipsAre you ready? The fear of saturated fat is based on obsolete theories that have been proven incorrect by modern science. They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low carb diet, as long as you buy their brand.
But some companies still try to sell it to you as a low-carb option.Low-carb chocolate is usually full of sugar alcohols, which the manufacturer does not count as carbs. Eat Only When HungryOn a low-carb diet you should aim to eat when hungry (see tip #2 above). Nothing slows down weight loss more than frequently eating a lot of food that you do not need. Here are three common traps to watch out for on LCHF:Dairy products such as cream and cheeses.
The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good.
Another tip: Avoid bringing the entire bag to the couch, preferably choose a small bowl instead.
Even if you’re only using almond flour and sweeteners snacking on baked goods and cookies usually provides extra eating when you’re not hungry… and yes, this will slow down weight loss.Feel Free to Skip MealsDo you have to eat breakfast? And this goes for any meal.On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose.
Your body may be happily burning your fat stores, reducing the need to eat.If this happens, be happy!
Measure Your Progress WiselyTracking successful weight loss is sometimes trickier than you’d think. Focusing only on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety and undermine your motivation for no good reason.The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. This is especially true if you’re just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.Losing fat and gaining muscles is great progress, but you may miss this if you only measure your weight.
People on a very strict low carb diet may lose weight quicker, as well as those who exercise a lot (a bonus).
And if you have an enormous amount of excess weight to lose you could start out much faster.As you get closer to your ideal weight the loss slows, until you stabilize at a weight that your body feels is right. If you lose weight and then return to living exactly the way did when you gained weight, don’t be surprised when the excess weight returns. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water).
Sweet, right?Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose).Sugar from fruit can shut down fat burning. However, large amounts of alcohol might slow weight loss somewhat, so moderation is still a good idea. Avoid Artificial SweetenersMany people replace sugar with artificial sweeteners in the belief that this will reduce their calorie intake and cause weight loss. Several studies, however, have failed to show any positive effect on weight loss by consuming artificial sweeteners instead of plain sugar.Instead, according to scientific studies, artificial sweeteners can increase appetite and maintain cravings for sweet food.
Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.Furthermore, artificial sweeteners can maintain an addiction to sweets and lead to snack cravings. Check out our video course with addiction specialist Bitten Jonsson, RN.Read More about Artificial Sweeteners 10. Here are the worst three:Insulin injections, especially at higher doses, are probably the worst obstacle for weight loss.

C. If this is not enough to get off insulin (again, for type 2 diabetics) you could try newer promising drugs like Victoza or Byetta.
The newer drugs Victoza and Byetta (injectable) often lead to weight loss, but possible long-term side effects are still unknown. Unfortunately cortisone is often an essential medicine for those who are prescribed it, but the dose should be adjusted frequently so you don’t take more than you need. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depressionSome contraceptives often contribute to slight weight gain, especially those that contain only progesterone and no estrogen, for example the mini-pill, the contraceptive injection, or a contraceptive implant. More on fertilityBlood pressure medicine, in the form of beta blockers can cause weight gain. Carbamazepine and Valproate).Allergy medicines called antihistamines can cause weight gain, especially at high doses.
Cortisone is even worse (see above). More on allergiesAntibiotics can possibly lead to a temporary weight gain by disturbing the gut microbiota and increasing the amount of energy we absorb from food. This is still speculative for humans but it’s another reason not to use antibiotics unless you truly need it. Stress Less, Sleep MoreHave you ever wished for more hours of sleep, and a less stressful life in general? If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. It also has an adverse effect on self-discipline and makes it painfully easy to give in to temptation (it’s no coincidence that induced sleep deprivation is a common interrogation technique). Similarly, sleep deprivation weakens your resolve to work out.Sleep issues?Do you have trouble sleeping even if there’s ample time for it? In the long term, this will help the body prepare for sleep at that time.No coffee after 2 pm.
While booze might make you woozy, it worsens the quality of sleep.Limit exercise in the four hours before bedtime. Physical activity can perk you up and make it difficult to get to sleep for several hours afterwards.Get 15 minutes of sunlight every day.
Sleep well!Difficult, but worthwhileMany may find the above guidelines difficult to follow, perhaps because of a lack of time (or the equivalent – small children!). It can also play a part in helping you get thinner.Read More About the Benefits of Sleep 12. Yes, it tends to work just fine with a low-carbohydrate diet, as appetite regulation happens effortlessly.However, despite the fact that a low-carbohydrate diet generally makes it easy to eat just enough, there are foods classified as low carb which become a problem in larger quantities. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. This applies especially to dairy products typically lacking in fat, such as regular milk and various yoghurts, but be careful with full-fat dairy such as cream and cheese all the same.
For someone following a strict LCHF diet with a 20 grams of carbs per day allowance, this means that consuming 100 grams (which happens in a flash!) will have filled their daily quota. Supplement Vitamins and MineralsYour body needs a certain amount of essential vitamins and minerals to function properly. What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious? But now there are well-performed studies which suggest it might not be far from the truth.Vitamin DA lack of vitamin D is probably the most common deficiency in northern countries such as Canada, or most of the US. Three recent studies indicate that, when compared to a placebo, a vitamin D supplement can decrease your fat weight or waist measurement [1 2 3].In one of the studies, 77 overweight or obese women received either a supplement of 1000 units of vitamin D, or a placebo, every day for 3 months. One group received a daily multivitamin supplement, the other a daily calcium supplement, and the last group only a placebo. The study carried on for half a year.Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. Unfortunately, they still contain only minimal doses of vitamin D, so you need both for the full effect.14.
Use Intermittent FastingThere are many things to consider before moving on to this tip #14, but don’t let that fool you.

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