Stay Busy – countless hours in front of the TV or computer every night does not help!
Eat Before You Shop – Most people have heard this tip, but how many of us actually do it??? Eat Through Out The Day – While fitness has advanced and people have become more nutritionally aware, they still for.
It is not intended to be a substitute for professional medical advice, diagnosis or treatment.


The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments?
It is so intense that doctors and eating experts alike have labeled it as being much like a drug addict. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine.


I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!



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