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We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything. You just need to know how to eat correctly and how best to exercise with the time you have. Let’s go over a few things for you to know and then provide a workout program to get you started that you can do right in the comfort of your own home. The very first thing that you must make sure you’re doing is easing back into your cardio training.  If you were running 5 miles every morning before you became pregnant, don’t think that you’re going to be able to lace up your shoes and do the same right now. It takes time to work up to that.  Be patient and you’ll enjoy the process more without risking injury. Start off brisk walking until you can go for 30 minutes straight and then alternate between periods of walking and light jogging for 30-60 seconds per interval. Don’t want to leave your house or KNOW that you will end up getting sloppy with your cardio if you do? Check out these recommended home exercise machines and get fit and lose weight while watching baby and your favourite TV show! Second, when it comes to your strength training program, which you must get in place, start by focusing on a combination of dumbbell and bodyweight exercises.

Instead of jumping straight into crunches and the like, start off by performing some non-crunch movements that will still help strengthen the core, such as the plank exercise or lying leg raises. One last thing before we give you your post pregnancy workout, is you need to strengthen your pelvic floor muscles. Ok, below you’ll find your home based post pregnancy workout program.  Aim to complete this three times per week, taking one day off between sessions and get moving for your cardio training 60 minutes per day 5 x per week (can be in 4 x 15 minute sessions each day). This workout is one you can do from home and when combined with healthy eating, will see you regain your former body back and start melting the flab while you tone back up. Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. The experience affected her so much that she vowed to help as many people as possible to do the same. What followed was years of depression, comfort eating and falling for every fad diet under the sun. It had such an effect on my life that I decided to combine my country know-how with trusted, big-city industry experts to help as many normal people (just like you) lose weight and lead a healthy, happy life! As you start taking the time to focus on yourself a little more after giving birth to your new baby and doing what you can to help regain the body you once had, it’s important that you don’t overlook some of the little things that you can do that will inch you closer to success. Honesty Policy DisclosureSome of the links and banners on this site are “affiliate links.” This means if you click on the link and purchase the item, I will receive a commission (Yay!). Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean muscle. It's packed with tons of recipes, foods, and eating tips that will help you sculpt a slimmer middle, fast. If you do have quite a bit of excess weight, you might consider starting off using a bike or elliptical (ski machine!) as well to ease the stress on your joints.

Do 15 minute workouts instead but aim to complete 60 minutes of activity (or 4 mini 15 minute workouts) each day. Your balance may be slightly off at this point in time, so these will help you get back into the groove of things and help to work your balance ability while also calling your core muscles into place.  This reduces the need to have to perform a number of additional core exercises as well. This is especially true if you’ve had a C-section as the tissues will still be in recovery.
After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life! Kate teamed up with some industry experts to provide the right information and support when you need it most. Having an exercise bike, treadmill or elliptical also means you don’t actually have to leave the house which is ideal for those living in colder climates. When you find these starter exercises fairly easy then look at changing them for other, more challenging stomach exercises.
I'm NOT a doctor or qualified to give you advice etc - the information on this site is purely for your entertainment and information. In fact, the resistance workout we have for you can be done in as little as 20 minutes without ever leaving your house!

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