Christmas is all here, we all getting ready to enjoy the magical season of holiday and fun, but we all wants to look beautiful for the festival season, but how?
Reduce the amount of calories your eat cause when you have little time to get in shape then you have to work hard, you need to reduce your calories intake and that will actually help you within a week, you can actually reduce your calories consumption by half or ?, but don’t confuse it with skipping meals, keep chewing healthy and very low fat and calories foot to maintain a metabolism rate.
Drink plenty of water, I am not going to tell you that you should drink 8 glasses or 12 glasses, you just need to increase the amount of water that you already drinking and then keep increasing it and you need to get the target of drinking essential amount which is about 4 to 5 liters a day and that will not only keep your system running, maintain your metabolism rate and it will actually help you flush out the unhealthy fat too.
6 meals a day are the best diet ever, but if you think that by skipping meals will help you weight loss then you are wrong, it will only slow down your metabolism rate and your body will reduce the amount of calories it burn during a day. Exercise is very important, if you really have to lose weight then you need to burn more calories than you usually do, and when you put too much pressure on your body then it will actually show response immediately.
Avoid carbonated drinks, in fact I would say that never ever drink a single calorie in your drink, you are on stick kind of weight loss program and there is no time to waste, so no calorie in your drink, not even a single calorie so if you think that smoothies and juices are good and one should try that then you are wrong, if you missing any fruit then eat the fruit instead drinking the juice. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners. We live in two different states of this great nation and still manage to motivate and inspire each other as well as the occasional boot in the rear as needed. My name is Kaylie and recently I had to go and buy a whole new wardrobe (almost) because my clothes were literally falling off me. I work full time, live with my amazing partner and our gorgeous, cheeky and energetic little toddler!


The smoothies were so easy to make single handed with a baby in your arms and I could have my breakfast or lunch while I fed my daughter.
I am now, not only lighter than my pre-baby weight, lighter than my partner, I am also close to the lightest weight I remember myself ever being at in my adult life.
Not just the weight loss but the clearer skin, more accomplished mummy and a happy daughter usually dancing around my feet.
I put myself first, I looked after my health, I made myself the very best mummy and partner I could for my family. Suffering from depression and a generalised anxiety disorder, I was feeling lethargic, unhappy and full of self-loathing. The Healthy Mummy and Lose Baby Weight plans and products and the support and encouragement from women just like you have changed my life for the better and keep me focused on slowly, but surely becoming a woman comfortable and happy in my own skin.
I love the plans as they are completely customisable to your individual tastes and budget and are created by busy mums for busy mums. I hope for the remainder of February Kaylie and I may inspire and motivate you as many of you have done for me.
Enter your details below to get your FREE Budget Meal Recipe sampler from our 28 Day Weight Loss Challenge which is created especially for busy mums. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!


Nothing says I love you like a homemade sweet treat for your family The best part about these 5 recipes is that even though they contain healthy eating ingredients, the taste isn’t compromised at all – they’re delicious!
Nikki, 15, lost 55 pounds in as little as 5 months by eating clean and exercising regularly. Now all this has come about because to date I have lost just under 19kgs* with Lose Baby Weight and the Healthy Mummy. I realised that the packet of biscuits on the couch while I breastfed my daughter were NOT helping me lose any baby weight. Over the past four months I have shed almost 10kg and gained confidence, strength and improved mental health in that I haven’t felt ever in my adult life.
There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it. Here are some simple tips to lose weight in one week, although I am totally against of such kind of weight loss. We are just two average mums who followed these plans, got results and want to help other mums just like us.




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