This diet claims to reduce around 10 pounds in a week’s span which is almost impossible as per the say of nutritionist and dietitians across the world. If you want the soup to be a little spicy, you can add cayenne powder, which is actually a fat-burning  herb. The diet makes the Dieter avoid the intake of processed foods such as flours and refined sugar. The American Heart Association and Sacred Heart Hospital disagree with the fact that they have any relation with the diet. In this article, we have compiled the most efficient and safe diet, that will help you guaranteed to get rid of three pounds overweight for one week!
Breakfast: one cup of warm green tea (if you prefer coffee, it should be eaten with fresh milk). Brunch: fifty grams of cheese durum, one small loaf of rice or a piece of black bread (preferably wholemeal) and one glass of cool purified water mixed with half a teaspoon of fresh lemon juice.
Lunch: one hard-boiled egg, ounce serving of lean meat to be cooked on the grill or steamed vegetables (no more than thirty grams) and herbs. Second Lunch: half a grapefruit or a small salad of fresh grated two cucumbers, seasoned with a mixture of lemon juice (half a teaspoon) and one teaspoon of quality olive or almond oil. Dinner: thirty grams of cheese, one hundred fifty grams of cooked meat (chicken or beef), a salad of beets and tomatoes, seasoned with a teaspoon of lemon juice. To comply with the following diet you need to learn, how to cook a dish for this recipe from the models and movie stars Cindy Crawford. Preparation: Rinse vegetables thoroughly under running water, then remove them from the peel and cut into cubes average. Monday: one hundred fifty grams of natural low-fat yogurt, a plate of warm vegetable soup, fresh vegetables and a glass of green tea.
Tuesday: one hundred grams of yogurt (without any additives), three servings of vegetable soup and any fresh fruit (any amount). Thursday for the entire fourth day diet should eat half a kilo of boiled chicken, as well as two – three servings of warm soup.
Friday: boiled beef (about six grams), as well as soup and two glasses of buttermilk (in the morning and at bedtime).
Fitbit – Which Is Better?Where to Buy a Fitbit and How to Choose the Best One for YouIs Cardio Your thing? However, this diet is considered to be a FAD diet which works on our body only for a short period of time. Every diet guru or dietitian seems to have cooked their own recipe from the main authentic cabbage soup diet recipe. After about twenty – thirty minutes after a meal is recommended to drink one glass of fresh yogurt, which can be mixed with a pinch of cinnamon powder.


Now pour the cold water to all the prepared ingredients, place over medium heat and cook until cooked rice soup.
Also you need to eat at least three servings of warm vegetable soup and salad from any fresh vegetables, olive oil. It is estimated that within a week you can lose about 5 – 10 inches of your belly fat.
The main dissimilarity between both is the presence of cabbage in the soup of cabbage soup diet.
Diet for this day aims at flushing out uric acid from your body, which can be possible if you intake about 6 – 8 glasses of water together with the suggested diet. A few negative reviews along with a lot of positive testimonials from people who have completed the diet.Throughout this article we will cover how to make the soup, a step-by-step guide to the foods you can eat daily, and cover all of the pros and cons. You will have all the information you need to make an informed decision, and how to complete the diet safely, and effectively.
Cabbage Soup RecipeIf you are going to take the cabbage soup diet you’ll need to get used to making the soup. It’s not a difficult recipe by any means, batches of soup can be prepared in mass and kept until needed. It’s important you stay fairly strict to the following recipe, however there is an option to add some seasoning that we will discuss further on. Here is the classic cabbage soup recipe instructions:Ingredients1 garlic clove (add more if preferred)2 green peppers3 carrots2 large white or yellow onions1 bunch of celery1 or 2 cans of tomatoes10 oz. Take the cans of tomatoes too, add all these ingredients into the pot.Add around 12 cups of water (or 48 oz. This will take around two hours.Adding Some Seasoning FlavorThis diet plan received some bad feedback at first because cabbage soup can taste rather bland. It doesn’t need to be the case, you can add some seasoning to the soup to add flavor.
Obviously you cannot add any over-the-counter condiments, as this will break the rules of the diet.
Adding some variety to your soup dishes will keep the pallet interested and help you through the process.Taking the 7 Day Cabbage Soup DietThe 7 day cabbage soup diet is based around a 7 day plan. It is advisable that you take part in 7 day cycles, with at least 2 weeks break in-between to maximize the benefit of the diet. This is because you need to give your body time to replenish some of the fluids, vitamins and minerals lost during the diet. Like any vegetable soup diet, you are reducing your calorie intake for a period of time, stimulating your body to burn fat and in turn helping you to lose weight.It is always worth reminding yourself before starting any diet that you get the results depending on the dedication. If you have distractions that are going to make it even more difficult try to remove them before starting.That means clear all those bad, tempting foods out of the cupboards.


This is a chance to try some fruits you have never tried before, or maybe eat several of your favorite pieces.
In the evening you can have a baked potato with butter, along with more vegetables or soup.
You can eat up to 8 bananas, and drink as much skimmed milk as you want – along with your usual servings of soup. As part of the diet you are required to drink around 8 glasses of water during the day, this is intended to help flush the uric acid from your body. If you cannot not eat beef for any reason, you can substitute it for a skinless lean chicken breast. Day 6Beef and vegetables – On the sixth day as well as eating your soup you can eat as much beef and as many vegetables as you wish. Brown rice is a great healthy food to push away any hunger pains, eat as much as you feel you want to.Post Day 7As mentioned earlier, the 7 day soup diet is a short term vegetable soup diet.
The nutritional value of this diet is high in fiber and low in fat, helping the participant lose weight will cleansing their body at the same time.If you want to maintain the weight loss results you experience from the 7 days you need to maintain a healthy balance of simple diet foods, while getting some exercise going forward. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. Eating the foods and following the meal plans outlined above means you will be reducing your daily calorie intake drastically.This is one of the factors that brought the diet to the attention of people worldwide looking to lose weight.
The diet results are widespread, with some people making impressive claims that they have lost anywhere up to 50 lbs and kept the weight off afterwards.The diet does offer fast weight loss, but it is completely lacking in nutrition, flavor and variety.
You’ll consume mostly soups of cabbage, onion, celery, carrots, tomatoes and mushrooms. While the origin of this diet is not known, it is believed to have been based around the cabbage because it is believed cabbages have fat-burning power.
There are a lot of healthy recipes for weight loss that include cabbage, and the 7 day plan utilizes a lot of the fruits and vegetables you would find in such diets.The cabbage diet is designed to help people lose weight at a rate of knots. The plan lasts for just one week and dieters can expect to lose up to 10lbs, according to claims. Achieving any goals feel like small ‘’wins’’ and make the process of reaching the end goal that bit easier.Finally, I wish you good luck.
I hope this article has been useful and can act as a complete resource helping you prepare for and follow this diet plan.
If you need any further information on healthy eating, or some functional and effective exercise routines, we have a lot more articles here at HealthListed.Please leave a comment below and share any experiences you have had, or the results you get when you have completed the 7 day diet plan.



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Comments

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