A new study has found that of you want to lose weight turning off the lights when you eat could help reduce the amount of calories you consume. In the study undertaken at the University of Konstanz, a team of researchers blindfolded 50 participants, with a further 40 participants given no blindfold. Each of the participants of the study were asked not to eat within a 2 hour period, before then being given three 95 gram bowls of cherry, caramel and vanilla ice cream, which they were asked to eat within 15 minutes. Those who were blindfolded consumed an average of 105 grams of ice cream each, with those without the blindfold consuming an average of 116 grams. The study found that those who were blindfolded also thought they had consumed as much as 88% more ice cream than they had. The reason given for this reduced intake of ice cream was that when you are blindfolded you will be unable to enter the phase of digestion known as the ‘cephalic’ stage, which makes it harder to actually swallow food. This is not the first time that scientific studies have found a link between what we see and what we eat. Previous studies have also shown that eating in front of a mirror could also help reduce the amount you can eat.
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Wea€™ve all seen people lose 100 or more pounds on reality TV shows or when promoting specific diets, only for the weight to gradually creep back, until theya€™re just as heavy as before or even heavier. A recent study done at the University of California showed that most diets will lead to short-term weight loss, but that within five years at most, the person will gain back the weight, and even gain more weight than before. The authorsa€™ conclusion was that in every case, the dieters would have been better off not to have gone on the diet in the first place, as yo-yo dieting is much worse for our health than just being overweight. Whether we struggle with 15 extra pounds, 50 or 150, we want a real and lasting solution to our problem.
Specifically, hurts and losses from childhood traumas will create emotional wounds which stay with us into adulthood.
These emotional wounds create problems in our adult life, such as depression, anxiety, low self-esteem and addictions, and these problems drive us to find healing.


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