In order to successfully lose weight, you need to overestimate how many calories you are taking in by around 10%-15%. When you’re creating a calorie deficit on a daily basis, this can help you tremendously. Not to mention the fact that protein has a greater thermic effect (your body burns more calories processing protein than fat or carbs).

If 2 people are eating the same amount of calories, the person with the highest amount of protein in their diet will have better results.
How to Apply This Information Let’s do a case study so that I can show you how to apply all of this information. There is a very interesting and helpful video presentation that talks more in-depth about this method and and the author.

Vegetarian diet chart to lose weight in a week
Diet plan and exercise for weight loss


  1. DeLi

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  3. Bratan

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