One challenge everyday for 21 days to build the habit of doing at least one thing daily to improve your body and mind. Before you fully understand that, you need to know the fundamentals about weight loss and what’s really going on. I know it really might seem like you’re just wasting your time, but trust me guys: as long as you keep on going you will definitely see results. What you hear on the TV and read in magazines is mostly fluff and junk to make you buy some pill or shake… something like that.


Different things work for different people and I was lucky enough to find one that worked for me. Even after all of this you might not lose weight as fast as you wish or as fast as you had expected. You cannot start this journey thinking that one week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be hundreds of fitness blogs because everyone would have amazing bodies. It takes time but you cannot just throw in the towel, you have to keep pushing forward.


Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going.




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