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All 3 exercises in the trifecta directly target the lower abs, and in the case of reverse crunches & ab pulse ups, isolate the lower abs. If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, The Lower Abs Trifecta is my little secret weapon.
The Lower Abs Trifecta (LAT) isn’t an exercise per se, but rather a superset of 3 different lower abs exercises back-to-back, sans rest.


Incorporate LAT into your ab routine (it’s designed as a major component, not a full routine) 2-3x per week. Supersetting 3 different lower abs-focused exercises back-to-back absolutely tears up the muscle fibers and pushes them into robust new growth. Even though your lower abs are probably in searing pain from the circulating lactic acid, fatigue, and preceding onslaught, the remainder of your core can help compensate and assist the beaten and battered lower portion. Try The Upper Abs Trifecta — the follow-up counterpart to the Lower Abs Trifecta, which emphasizes the upper portion of the abs.


Just like any other muscle group, your core needs to time rest and recover in order to grow.



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