With sunscreen that will allow you to get the bronze color of the body and that will keep you from harmful UV rays, also proper nutrition will help to keep your skin smooth and healthy throughout the summer.
With consumption of fresh blackberries, blueberries, raspberries and strawberries, besides body detoxification, you can mitigate the harmful effects of the sun.
It is known that the consumption of cucumber replaces water and hydrates the skin and body.
AboutFor Health Benefits is informational and learning website, created of enthusiasts focused on healthy life and wellness.


Take 2-3 chilled cucumbers, papaya or strawberry slices, dip them in one cup of cold yogurt and apply them all over the face. A natural skin care tip here would be to have regular meal times and an active lifestyle so that your bodily functions remain in place.Usually women with erratic schedules tend to mess up with meals and sleep times to end up with bad skin. This will only lead to more acne, more zits and it may leave scars on your face.use this natural skin care tip and consider treating your pimples with medicinal skin creams, not your hands. The logic is that your blood transfers nutrients to your skin, so it’s important to keep your blood flowing well.


This practically doesn’t expose your skin to the sun at all.Deliberate breaks for coffee and get your Vitamin D refilled.
Lycopene, which is the basic ingredient of tomatoes, stimulates the production of collagen, which is great in the fight against wrinkles.



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