In the article today, I would like to introduce an entire list of great foods and natural ingredients that can help to cool down human body in summer without spending too much time, money, and effort. The top of the list of foods to reduce body heat that you should consume this summer is coconut water. Lemon juice cannot only detoxify the bodyA but also help to reduce body heat because the components of lemon have the ability to push out toxins.
Lotus seed originated from Hue, Vietnam and has become popular due to its excellent cooling effect. In addition, smoothie cannot only help to relieve the thirst of the body, but also provides many essential nutrients which can support skin beauty effectively.
Squash is also a very good food ingredient in hot weather because it is cool, helping to reduce the harmful effects of heat in the human body. This is the last tip on how to reduce body heat naturally in summer that I would like to show you and my readers in this article. Cucumber is the fruit that contains no calories and rich in fiber you can eat when you want without the fear of gaining weight unintentionally. If you see that the tips on how to reduce body heat in summer that I a€“ author Lien Nguyen a€“ released in this article are very useful for you and other people you know who also want to cool down their body with food, show me your own opinions by commenting in the form below and do not hesitate to share this list with others. VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content.
When we eat more acidic foods over alkaline foods, our blood acidity increases, it thickens blood and causes poor blood circulation. High protein and high fat foods, meat products, dairy products, cooked foods, processed foods, flour and sugar products.
Striations on the skin surface (striae) that results from excessive stretching and rupture of elastic fibers in the dermal layer of skin can tear the dermis and produce scars known as stretch marks. Intake of these Vitamins nourishes your skin & keeps it hydrated, thereby reducing stretch marks.
Intermix all the above mentioned ingredients, apply the mixture onto the stretch marks & massage with this at least thrice a day. Apply a paste of powered Ground Coffee beans and Collagen moisturizing lotion like Kollagen Intensiv™ onto the affected skin area, massaging thoroughly. Cocoa Butter possesses the ability to penetrate the second layer of skin & heal up injured parts and reduces the skin stains. Apply a mixture of cocoa butter and Vitamin E extracts on the stretch marks and massage gently. These include various stretch mark creams & oils manufactured specifically for reducing the ugly stretch marks. We have listed all the possible options which one can have while trying to get rid of stretch marks. To have a healthy body this summer, you should use some of the foods that help to cool down your body, reduce body heat, nourish and strengthen your body’s resistance.

Coconut water is light and cool so that it is considered a perfect drink for hot summer days.
Just with 1 or 2 lemons, water, and a few tablespoons of sugar (to taste), you will get a delicious cup of lemon juice with instant effective cooling effect. Most people often use fresh lotus seeds (and do not use the lotus heart due to its bitterness) to make the lotus porridge more aromatic and sweeter. From pineapple jelly, cocoa jelly, milk jelly to others like coconut jelly, green tea jelly, and even flan jelly. However, in summer time with hot weather, this drink becomes much more popular as a wonderful sweet and cool beverage. However, not every type of smoothie has cooling effects, so you will need to choose the smoothie carefully before consuming it. Therefore, green tea can help to reduce fatigue, tension, and have great ability to refresh the body. Squash contains a lot of healthy and essential nutrients and bioactive substances which is very precious.
You should eat watermelon to prevent dehydration and restore the glucose needed for the body in summer.
Individuals who carry fat in the abdominal area may suffer from certain health conditions and diseases, for example heart disease, diabetes plus some forms of cancer. This keeps your skin hydrated, which in turn maintains the detoxification level of skin pores, thereby restoring skin elasticity as well as removing stretch marks.
Apply a mixture containing 1 tablespoonful raw sugar and a few drops of lemon juice and almond oil over your stretch marks 4-5 times a day, preferable before taking a shower. One can massage the affected skin with Aloe Vera & leave it for a few minutes, then wash this part with lukewarm water. Regular massage reduces stretch marks by increasing blood circulation of that area thereby improving the skin texture. Skinception™ Intensive Stretch Mark Therapy is one such product which claims to visibly reduced stretch marks. Exercising regularly tones up the muscles, improves blood circulation, relieves stress and maintains elasticity of the skin thereby reducing the risk of stretch marks. A pulsed dye laser (aka vascular laser) therapy is often used for recent & fresh stretch marks. A fractional laser treatment (aka laser surfacing) can be used to get rid of older stretch marks.
You should be aware not to buy watermelon cut into small pieces sold on the roadside because the quality of food hygiene of this product is unguaranteed, making you susceptible to infections, leading to diarrhea. Fortunately, belly fat could be tackled by acting wisely and taking appropriate measures as quickly as possible. You have really put this website together nicely and I have written a post on my blog about your site.

Apply a paste of Alfalfa leaves (crushed to powder form) and Chamomile oil onto the stretch marks 2-3 times a day.
Applying a mixture of olive oil, water and vinegar at bed time serves as a good moisturizer which exfoliates dead skin cells. Therefore, drinking coconut water is also one of the best tips on how to reduce body heat that people should not look down. This is actually one of the most effective tips on how to reduce body heat in summer that people should make use!
Buy fresh watermelon, bring to your own home, and then you can enjoy the fruit which is high in healthy oxidations immediately.
In fact, this is also one of the best tips on how to reduce body heat that people should not look down. Once we think of losing belly fat and having a set stomach, the things that come to our mind do crunches and stomach exercises. Though stomach exercises are great for toning stomach muscles, they alone might not be very effective in losing belly fat. Because it is a very aerobic exercise, jumping rope can help you lose weight all around, such as the weight you carry around your belly.KickboxingAny aerobic exercise can help control your weight and make your heart stronger. Kickboxing, particularly, can really kick your abs fit.Exercise To Reduce Belly FatAir CyclingAir cycling reduces the accumulated fat round the waist. In order to practice air cycling, lay lying on your back on a flat mat, placing both hands palm down at the sides. Now, slowly lift each of your legs making a cycling movement in mid-air for about 2 minutes.
Now, slowly lift and twist your torso towards the left side of the knees and next towards right.
Continue doing this form of exercise 15 times.Leg LiftingThe lower limb lifting exercise is similar to air cycling for the reason that it strengthens and tones your abdominal muscles. The process for this exercise is as follows: lay down on a flat mat placing both of your hands at your sides. Now, slowly lift both legs into the air until they create a 90 degree angle together with your body. Stay in this position for about Ten to fifteen seconds and then slowly bring both legs down.

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  1. Svoyskiy

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  3. narkuwa_kayfuwa

    Make simple swaps so add hot sauce berries, nuts, beans, and other.