The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising. I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles. Em, age 21, transformed her body in just 2 months by making sure she ate enough calories and exercising 3-6 days a week. Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly.
Jennifer Hudson recently put it best when she said that losing weight is “self-empowering.” That is exactly how I feel. My best accomplishment so far has been to be hired to be a fitness instructor at Pure Barre. I love finding new ways to exercise and am always excited to go walking with friends, so some days I double up. I have to admit that if I want to cheat it is usually going to be used on either cheese, chocolate or alcohol.
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Sara Sherlock aka GymDwellingDiva’s Transformed Her Body & Relationship With Food! Breakfast may be eggs, protein waffle or oatmeal with added protein powder with a whey protein shake.
YOU have to make the decision that getting healthy, losing the weight and making this a life change is MORE IMPORTANT to you than being unhealthy, continuing to be overweight and staying the same. If it helps you to make a vision board of quotes, mantras, pictures of clothes you want to wear, the body you want to have, go for it.
It's such a great feeling to accomplish a health goal, so why not inspire others to do the same?
What I have is my results with the hcg diet- including this pic of me a year later after finishing this protocol. And you won’t know this for sure about something until you really delve a bit deeper.
I know the rules of the hcg diet go against the generally-accepted-as-balanced-and-healthy-way-of-doing-things premise, but on looking deeper, you see that it doesn’t.
Now I must mention that I also started up going to Crossfit in between my rounds of hcg and removed gluten from my diet, so I’m sure this played a role in the reduction of my medication.
But it’s obvious that my thyroid was not negatively impacted by the diet or there would be signs showing it did. Do I think you can hurt your thyroid if you live on hcg for a year, consistently cheating, etc.
I know that’s sort of off-topic, but I mention it mainly because the notion of this extreme viewpoint that if you made a mistake when it came to your body the change would be PERMANENT is a little too much- hence why I called it a scare tactic. However, I’d like to share my recent experience that proves that, at least in my case, this scare tactic is not true.
I don’t think the definition of success from a diet means that you lose the weight and then never gain or lose a single ounce from that point forward forever more. To me the real success is how you learn to deal with errors you might make in your diet from time to time.
That’s huge because most weight loss is actually a combination of water, fat and muscle, so when someone says they lost 15 lbs with a diet, only a portion of that will be pure actual fat- maybe 8-10 lbs or something usually. I think this protocol is great for losing larger chunks of weight.  Since I really only had a small amount to re-lose, and my health was on the better end at that point, it was worth it to me to see if I could save myself the loading, the vlcd, and the strict P3.  And it worked! I recently gained about 6 lbs of fat and lost it all on my own, without hcg, simply by tightening up my eating and doing a little intermittent fasting.  This seems to debunk the notion of never being able to lose weight without hCG again.


I feel that if the hCG protocol really did ruin your thyroid and metabolism, all of the above would simply not be possible.
If your definition of a healthy diet is only one that will allow you to live at fast food joints upon completion without gaining weight, dream on. What we need to provide people more help with is SUPPORT for making those long term changes. Glad you havent had these horrible results, I just like you had amazing amazing success on HCG. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. I think we are all searching for the “magic” or “easy” way to keep our weight at a healthy range. This if a very detailed running program that takes you from running 60 seconds at a time up to a 30 min 5K. It encompasses all of the aspects of healthy living including diet, exercise, sleep and stress management.
Don’t do anything diet or exercise wise that you do not think that you will continue to do and enjoy doing it.
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The very day my teacher called me Precious, I came home from class and walked on my treadmill. I stayed motivated by remembering the embarrassment I felt at that exact moment in the hallway when my teacher called me Precious.
Fruit, maybe an apple, and almonds (I count out 20 and put them in a little baggie) is a mid-morning snack. Yes it really bothers me when people feel they have the right to make you feel bad about something they have not investigated at all. Actually some are finding that strict paleo is not good for women and their thyroid- have you looked into that?
I understand that body happiness is so much more than having it look the way you want it to. The basic idea of losing my weight has been to cut back on simple carbs and eat more lean meats and green veggies.
I also promised my mother while she was on her deathbed in June 2009 that I would lose weight.
Lunch is grilled chicken (or fish or lean beef), broccoli (or some green vegetable) and brown rice or quinoa. Until there was something that sparked within me that said, “Okay, I’m ready now let’s do this. I personally had to keep staring at the “Before” picture of myself and look at it often — it helped! There is a choice for everyone and I think we are all smart enough to do our own due diligence and others should be respectful of this.
I stuck to protocol, never cheated, went paleo after maintenance and watched the weight PILE on.
I have tried working out and dieting so hard for years and years and not much, this has maintained my muscle and been amazing. All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.
Finally, almost three years into my journey, in December 2012, I joined a gym and began lifting weights. And I’m so glad that my blog could help combat some of that negativity for you- yep, in November it will be 2 entire years since I’ve been maintaining my weight loss from the hCG protocol! They asked why I packed my own lunch and when I explained my exciting new path toward health and weightloss, I got this “OMG WHAT KIND OF QUACK DR.


Dealing with a little negativity about this protocol-so seeing this video this morning has only reinforced my resolve to do it. It was by no means just a pregnancy thing, but gaining 65lbs with my first son and 45 with my second and hardly losing any didn’t help.
Glycogen, for you non-bio nerds, is the stored form of glucose. So most of the loss of “mass” from muscle was water and stored glucose.
Then I found your website and read the blogs and you assured me that I was doing very well.
Glad you are not letting those others get you down enough to make you quit- you will triumph!
I also do not tell many people because I don’t need to hear negativity, I gain wt no matter what, this is giving me a chance to be thin again in 17 years! I have been amazed at all of the people that have reached out to me (my before and after pics have been on fitness boards, on facebook, etc) for a long time I felt very alone in my struggle with my weight and I have learned that it is a challenge that I share with tons of people!! I think that so many people go so hard at first that they wear themselves out and begin dreading their eating plan and or exercise schedule. Dinner is more chicken, fish or lean beef and vegetables and one more protein shake (casein protein) before bed. Additionally, these same studies showed that about 14% of the energy from a fast came from protein, whereas 85% came from stored fat.
Sick to death of my weight taking me out of events, photos (I hate seeing myself in full-body shots)…and weight preventing me from wearing clothes I want to wear. I have reached a weight now higher than when i began and no matter what i do, how much i work out or how many drs i see for help nothing works.
I don’t have a lot of weight to lose but I definitely was anticipating losing at least 10 lbs.
I would get really inspired and try hard for a while to be healthy and then lose steam after a week or so.
I stay away from desserts, but If I want to splurge I eat 3 healthy bites and most times that is enough to keep me happy. I need to thank Kanye, Flo Rida, JayZ , Pit Bull and many others without their music losing weight would have been a LOT harder for me O I LOVE getting in my music zone. It works, you are wonderful – keep it going because without your website I would have given up.
Many aren’t aware that these levels are off prior to starting hCG because of course they are starting the diet out overweight already.
Not sure if that helps, but I REALLY hope you can try to find out what levels are off that is causing these issues for you.
Hubby is amazed at how I look, been with him 16 years and he’s never seen me this small. Need 20 more pounds off, but know now that this really works and I’ve never felt better in my life. I have two more rounds planned to hit goal, if I want to be even smaller, then I will do another round. I am 12 no more plus sizes, I don’t fit my size 14, 16-18 wardrobe, my pants fall down and I had to buy new clothes. I paid my doctor over $700.00 and was able to get it from your recommended site for less than 300 ( really good Black Friday sales).
I know this won’t be easy but hope to find some support and advice from this community. Make behavior changes that keep you happy and interested (not things that you dread) and you will keep them up!!




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