Also known as Bentonite Clay, this substance which is often taken as a drink, has been used by many native Indian cultures.
It is used to remove toxins from the body by binding to them and naturally expelling them out through the natural circuit. Today, people all over the world use it because of its natural origins and because it does not have any harmful side effects. The clay diet works because it cleanses the intestinal lining by absorbing all impurities and then eliminating them from the body and in conclusion resulting in weight loss. There are other benefits to taking Bentonite Clay such as clearer skin and decrease in aches and pains.
Because it was used by indigenous cultures so many centuries ago, following the example, the people of today have started using the clay diet to good results. Due to the lack of negative side effects and the many positive aspects that are brought about by using it, there seems to be a good chance that the clay diet is a reality and not just a legend. March 21, 2013 by TGI News Service 7 Comments Bollywood actress Sonakshi Sinha, who lost over 30kgs for her debut film Dabangg opposite actor Salman Khan, is set to shedding few more pounds.

Here’s a brief fast weight loss plan that shows how to┬álose 30 pounds as fast as possible. Whether it is Ranvir Singh losing fat and developing the perfect six-abs, or Kareen Kapoor losing her chubby flab to get into the zero figure, Bollywood stars have always inspired many Indians.
Many people look up to Bollywood actors and dream to lose weight by following the secrets of Bollywood’s weight loss diets and exercise plan.
The Global Indian magazine has spoken with the personal trainers of some of the top Bollywood stars to develop this list of secrets of losing weight as followed by Bollywood stars.
At a recent reality show Aap Ki Adalat, a lady in the audience asked Salman Khan the secret of his six pack abs, so that she could get her husband to lose weight.
As the saying goes, eat breakfast like a king, lunch like a prince, and dinner like a pauper. Research shows that people who eat heavy breakfast fill fuller throughout the day and eat less food during the rest of the day.
While traditionally we eat two large meals, Bollywood actors prefer to have small but more frequent meals.

It has been five years since Sonakshi Sinha has lost more than 20 kgs, and she has managed to keep that weight off, thanks to her sheer determination, willpower, and regular exercise. The reported weight loss comes from taking the clay with psyllium husks that helps the release of any toxins present in your intestinal lining. You have your own weight loss plan straight from a Bollywood actress who has lost weight and achieved what may seem to be the impossible for many girls keen to get in shape. As a guide, divide your weight (in kg) by 8, and the resultant figure is the number of glasses you should drink.

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